Is menstruation coming to lose weight?
Menstrual weight loss, which we often say is physiological weight loss, is to divide weight loss into four periods by using the physiological cycle, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, and 14-2 1 day after menstruation is called slimming flat fast period. In these four stages, according to the body's functional state and diet, in order to achieve the purpose of losing weight. Many female friends react that edema is easy to appear during menstruation, and they gain weight unconsciously. This is because women's physiological cycle has an easy fat period and an easy thin period. In fact, as long as we grasp the opportunity and adjust the weight loss method in time, we can restore our slim figure. The female physiological cycle is divided into three periods: menstrual period, from the end of menstruation to before ovulation, and from ovulation to before menstruation. Among them, the ovulation period is 2 weeks away from the next menstruation. Within 2 weeks after the end of menstruation, it belongs to the easy-to-lose stage, and then to the easy-to-gain stage, which will vary according to individual physique. Many women are inattentive during menstruation, easily tired, always feeling uncomfortable, and even anemia causes dizziness, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should be stopped, not forced to do it. In all aspects of life, we should also adjust the load, intensity and quantity of the body.
How to lose weight quickly during menstruation?
1, valid (within 7 days of menstrual period1-). This time is the time when menstruation makes waves and is also the weakest time. Because the weight will rise at this stage, eating more iron-containing food can supplement nutrition, not gain weight, and can effectively control weight. Little fairies who like to eat chocolate and drink hot cocoa must not miss this period.
2, high-speed period (within one week after menstruation). At this time, menstruation has gone, but one problem it left is that drinking water makes people fat at this stage. So fairies who want to lose weight should pay attention. Please refuse high-calorie food. Eating more healthy foods with high fiber, low calorie and low sugar will help to eliminate the accumulated fat in the body and achieve the effect of losing weight. In other words, at this stage, it depends on how you eat.
3. Stable period (the second week after menstruation). At this time, it is still very beneficial to lose weight, and there is no need to deliberately avoid something in the diet. As long as you eat normally, you generally don't gain weight. If you want to lose weight more effectively, then throw away your fattening snacks and become good friends with high-fiber foods.