There are so many people in good shape in the world.

You're not one of them.

Want a good figure is not just talk.

Look at the top 20 people in the world.

How?

Rosie Huntington - Whiteley

(Rosie whiteley)

I'm not the kind of person who follows a popular diet plan.

It's not that complicated, is it?

I grew up on a farm,

If I want to lose weight,

I will give up carbohydrates and refined sugar.

So my advice is: don't go to extremes in everything.

Adriana Lima

(adriana lima)

I think diet completely determines a person's state.

I will pay great attention to my daily diet.

Seize every opportunity to stay healthy.

It's not easy, after all, besides work,

I have two children to look after.

Favorite sports are boxing and skipping rope.

Ashley Morris

(Ashley Morris)

The key to losing weight is

We must persist in the initial stage of changing our living habits.

At this time, we should follow strict eating habits.

But once you lose weight, it's easy to keep it.

Slim down,

There are still some strict rules to follow.

For example, don't eat carbohydrates for dinner,

No dessert on Monday to Friday nights,

Eat as much egg white as possible.

Behati Prinsloo

(behati prinsloo)

I like convenient and simple food,

But this is not equal to fast food.

I live in new york,

There are many organic restaurants to take away!

Candice Swanepoel

(candice swanepoel)

I can box and pilates.

There are also many lunges.

I started jogging on the beach this year.

This will make the body more compact.

Chanel Iman

(chanel iman)

I'll add a lot, protein,

Do a lot of weight training.

Codie Young

(codie young)

"I think it's important to eat more fruits and vegetables.

I slept well myself. "

In sports, I am naturally fond of walking.

While working in Paris,

As long as time permits, I will choose to walk.

Besides, running and yoga are also good.

Doutzen Kroes

(Doutzen Kroes)

I used to box and run,

Boxing can help me grow a lot of muscles

After giving birth, I began to practice ballet.

Can make the body more slender.

When I was young, I always kept my stomach closed.

I think this will help the abdominal muscles a little.

Erin Heatherton

(erin heatherton)

I think the best are yoga and pilates.

I also take ballet lessons occasionally.

Will go uphill instead of running-

Pay attention to replacing thighs with hips.

You don't want your thighs to get thicker.

Freiha Eriksson

(freya Eriksson)

I do sports mainly to make my body healthier.

So there are not many taboos in diet.

Usually do some lunges and sit-ups,

Push-ups, skipping rope and other activities.

The fitness instructor thinks it's most important to keep fun!

Frida Gustavsson

(Frida Gustavsson)

I like yoga and pilates very much.

In Sweden, our seafood is very good.

So I often

Fish with roasted vegetables and cauliflower paste.

Gigi Hadid

(gigi hadid)

Eat less and stay slim,

Occasionally, I indulge in a meal to stay awake.

Gisele Bündchen

(gisele bundchen)

I was still practicing kungfu two weeks before giving birth.

And insist on yoga three times a week,

Pay more attention to diet.

Isabeli Fontana

(isabeli fontana)

I can do many kinds of sports,

If you only do one kind of exercise,

Even if I lose weight,

The body tends to become loose.

So I usually run for 20 minutes first,

Then do some small weight-bearing exercises and a lot of local exercises.

Jessica Hart

(Jessica Hart)

The only thing I want to say is

It is very useful to mix different sports.

It's easy to get tired by doing a kind of exercise repeatedly.

I also found that

Exercising under the guidance of a coach or tutor is more motivating.

Karlie Kloss

(karlie kloss)

Different exercises can achieve different fitness effects,

So I will.

Choose a series of different fitness classes.

For example, spinning bikes are high-intensity,

Intense and rapid exercise,

Ballet can make me slimmer and more flexible.

Kendall Jenner

(kendall jenner)

I will have a cup of tea first in the morning.

A total of *** 12 glasses of water a day.

Lily Aldridge

(lily aldridge)

When I need to lose weight, I will choose to give up drinking.

Especially red wine.

Then the week before the catwalk,

I will give up salty food to avoid edema.

Lily Cole

(lily cole)

If you don't eat wheat, milk and sugar,

My physical condition will be better.

Miranda Kerr

(miranda kerr)

First of all, a healthy diet,

If conditions permit, I will choose organic products.

I'll feel more energetic this way.

I like spinach, avocados and cauliflower.

There are all kinds of green leafy vegetables.

In fact, in this world,

Few people are still "eating too much but not getting fat" in a healthy state.

Summarizing the slimming experience of these supermodels is actually

Shut up and pick up your legs.

Beauty doesn't need talent,

But a kind of persistence!