Candy is a snack. It's no use. I have lost eight pounds now. More than a month. Watch your diet. If you want to lose weight, you have to control your diet and increase your activity. Only in this way can it be effective. You can drink a cup of soybean milk or milk in the morning. Porridge is also ok, an egg, a steamed stuffed bun, a plate of vegetarian dishes and a fruit, a bowl of rice and some vegetarian dishes at noon, eat as little as possible at night, and get some vegetables or tofu. As long as you persist, you can lose weight successfully. I read the diet book in Zhou Xinlei's diary. At noon, you can eat some meat, low-calorie, low-fat, high-protein and cellulose-rich foods, such as apples, cucumbers, beef and corn, and drink plenty of water. You can have whole wheat bread and boiled eggs for breakfast. Whole wheat bread not only contains all the nutrients in the grain, but also retains the core part of the germ in wheat, but you should choose the right one. Whole wheat is darker and rougher in color, not the kind of soft and light bread.