Fruit is a necessity for everyone. It can not only supplement nutrition, but also prevent and treat diseases. But many people who want to lose weight or have high blood sugar are afraid to eat fruit because they must eat sugar-free fruit. So, what are the sugar-free fruits?

1, guava

Guava is a tropical fruit tree, native to America and one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious.

Guava has thin skin, yellow-green color, thick meat, sweet and crisp taste, few seeds, rich nutrition and high contents of vitamins A, C, fiber, phosphorus, potassium, calcium and magnesium.

In addition, fruits are rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.

2. papaya

Papaya is known as the "king of all kinds of benefits" and is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients.

Has the effects of preventing hypertension, nephritis and constipation, promoting digestion and treating gastropathy, promoting metabolism and resisting aging. Papain contained in it can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look bright and fresh.

The kiwi fruit component contained in papaya is a chemical component, which has the functions of protecting liver, reducing enzyme, resisting inflammation and bacteria, reducing blood fat and so on.

3. yacon

Produced in Yunnan, it is a pure natural green food. Its flesh is crystal clear, crisp, sweet and refreshing, and it is rich in various essential amino acids, vitamins, protein and trace elements such as calcium, zinc and magnesium.

The content of oligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters.

It also has the functions of regulating stomach, promoting digestion, relaxing bowels, protecting and improving gastrointestinal tract, regulating blood, eliminating hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.

4, grapefruit

Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar.

Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons.

There are too many ways to eat grapefruit. In addition to being eaten directly by people, grapefruit can also be squeezed into juice to drink.

Especially for diabetics, grapefruit is more suitable because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.

5.cherry

Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives.

Traditional Chinese medicine points out that cherry is warm and sweet, which has obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and erupting rash, detoxifying and caring skin. In addition, it also has a good treatment and conditioning effect on symptoms such as spleen and stomach dysfunction.

Especially women, usually eat more cherries, which are healthy and beautiful.

Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes usually eat more cherries.

6. Apple

Apple can be said to be a very common fruit in people's daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit.

Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, and relieving summer heat.

Especially some people who are often drunk should eat more apples, because it also has an extremely effective hangover effect.

Because the sugar in apples is absorbed slowly and evenly, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetic patients.

7.pears

Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying.

Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.