1, stovepipe food inventory
1, celery
The colloidal calcium carbonate contained in celery is easily absorbed by the human body. Calcium intake can prevent leg edema and radish legs. The rich potassium in celery can also help stovepipe.
2. Sesame
Provide vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder or buy sesame paste directly to fully absorb it.
3. Soybeans
What is the fastest for stovepipe? Try eating soybeans. Soybean not only contains cellulose, but also contains protein, which can strengthen the fat in thighs and calves. More importantly, soybeans are low in calories, and eating more won't make you fat.
4.cabbage
Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones.
5.grapefruit
The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!
2, stovepipe recipes
1, rice vinegar cabbage
Ingredients: two pieces of Chinese cabbage, three celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.
How to eat: Eat a cabbage for dinner, and then eat oatmeal or other coarse grains.
Weight loss principle: Chinese cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin c can beautify the skin; Calcium can strengthen bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves.
2, lemon whip tea
Ingredients: verbena 4g, lemon grass 4g, rosemary 4g.
Practice: Pour the above herbs into 250c.c hot water, soak for 20 minutes, and filter the residue before drinking.
Efficacy: Verbena is slightly bitter and cold, which can eliminate edema and relieve body pain. Lemon grass can help digestion, diuresis and eliminate leg edema. Rosemary can eliminate flatulence, calm nerves and improve memory.
Reminder: Pregnant women and people with diarrhea should not drink it. Drink 1 cup every morning and evening. It is recommended to drink up to 2 cups a day.
3. Pollen tea
Contraindications: pregnant women, weak stomach.
Materials: 5 plumula Nelumbinis, 50g wax gourd with skin, 0/5g Trichosanthes root10g bitter gourd10g.
Practice: mix wax gourd, bitter gourd and clear water 150c.c, add other ingredients, and drink after cooling.
Usage: five days is a course of treatment, once a day, and the interval between courses is three days, and the next course is not allowed.
3, warm tips
1, eat less salt to eliminate edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. Skinny leg muscles should avoid edema. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
2. Vitamin B accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. Pay attention to the metabolism of stovepipe muscles.