I played in the gym for more than a month last year, and then I returned to nature.
Of course, many people buy treadmills now, and many people around me buy them, but almost 100% have become idle items. For things like fitness, those who are too lazy to even go out for a run or go to the gym are troubled by their insistence on exercising on the treadmill at home.
Therefore, I always think that the home treadmill is the least worth buying. Apart from falling dust, occasionally taking an X as the background is really useless.
Running on the treadmill in the gym will make you more confident because there are other exercisers around. Girls can wear sports vests, tights and headphones to feel better about themselves. They will sweat when they run again, and it's quite refreshing to watch the sweat drop by drop on the treadmill, just like seeing the fruits of labor.
Every time I run on the treadmill in the gym, I adjust the slope and speed, and the more I run, the more tired I get. When I want to have a rest, I can run for a while when I see the fat man beside me panting.
However, going to the gym is great and coming back is very tiring. It's really troublesome to go home after taking a shower and changing clothes, and then take a shower when you get home. I am in a good mood every time I go, tired and annoyed when I come back, and I am very unhappy in winter and summer.
When you run outdoors, you don't have this kind of trouble. You run home, sweat, drink some water and take a bath, and then you can lie down directly, feeling closer to home with every step. The disadvantage is that there is no one around to accompany you. If you are tired after running for a while, you will want to stop and have a rest. You can run for three kilometers in a row in the gym, and you will stop to have a rest when you reach a few hundred meters outside, so you can't keep going.
For outdoor running, as far as China's current national conditions are concerned, wearing a sports vest with bare waist may lead to hooligans, and wearing a Bluetooth headset requires tying a mobile phone and other music terminals with an arm bag. The overall shape is not as cool and beautiful as the gym.
I recently fell in love with fun running. Before going to bed, I went to the playground for two or three kilometers. It's refreshing and it's not hot at night. And I am the only one in the whole playground, dancing with me and surfing with me. No one can see me except the camera. I can twist my waist and hips. I put my mobile phone on the next step and can run slowly around the basketball court. In the absence of obstacles, Bluetooth received a good signal. Go back to take a bath after exercise, put on a mask and read a book for a while. That's so cool.
Running in fitness exercise is suitable for all people. Personally, I prefer outdoor running, but I also organize some trotting groups, often participate in marathons organized by various regions, and also exercise in the health room for a period of time. I think there are several differences between running on the treadmill and running outdoors to share with you.
First of all, the right people
Runners on treadmills are generally young people. Most of them are busy at work during the day and go to the gym to exercise at night. Some people have a treadmill at home, so they don't have to run outdoors at night, or they break out after running. Just take a bath. Outdoor sports are suitable for everyone, whether they are old people or children, whether they are city people or country people, they can run in the morning or go to fun run. Fun run is a good choice for office workers.
Second, the nature of movement.
Running on the treadmill is an indoor activity, and the speed, distance and slope of running on the treadmill are all set in advance. Another advantage of running on the treadmill is that it is not affected by the weather environment and can be controlled to exercise at a suitable temperature. There are many choices for outdoor running. You can choose a flat road, a park path, or a natural place. Running outdoors depends on which one suits your surroundings. Outdoor running is seriously affected by the weather. If it's raining or snowing, you can't run. If it's windy or foggy, it's not suitable for outdoor sports. In a word, there are many factors that affect outdoor sports.
Third, the purpose of running
Running on the treadmill has a strong purpose, mostly for fitness and weight loss. It can be said that running is for running, which is boring compared with outdoor sports. Running outdoors not only exercises the body, but also enjoys the beautiful scenery along the way. The breath you feel when running is different in different seasons, especially in the season when the grass grows in bloom, which is most suitable for the masses to run outdoors. In short, even if you choose fun run, you can watch the night scene. The purpose of outdoor running is not only to run for the sake of running, but more importantly, to run with mood. Running outdoors will make you forget all your troubles and worries, really blend in with nature and feel the fun of running.
Fourth, the effect of exercise.
Running on the treadmill has a small stride and high frequency. Your body needs less work during running, and no other external factors affect your speed. Therefore, the energy consumed on the treadmill is less than that consumed by outdoor running, mainly because the indoor air is relatively poor and generally boring compared with outdoor running. Outdoor running is the best choice for aerobic exercise, especially for the elderly who want to keep fit. Running outdoors can not only make your body healthier, but also make your mood more comfortable. Running on the treadmill will never make you feel the pleasure of running outdoors, especially when you have relatives or friends around you. This is a very happy thing.
Personally, I am an advocate of outdoor running. I don't like running on the treadmill very much. Of course, when I am too busy at work, I will choose to run on the treadmill. Let's talk about the difference between the two.
First, the speed of the treadmill is balanced, not free. Outdoor running can freely control the running rhythm. Anyone who has used a treadmill knows that when you run on a treadmill, you are actually running in the same place. The running belt on the treadmill moves at a constant speed, so you can only run with it. It is easy to get hurt if you are a little slower, so it is very difficult to run on the treadmill. When running outdoors, you can run according to the degree of physical fatigue, control the speed, avoid injury, and enjoy the relaxed feeling brought by running.
Second, running on the treadmill is boring, and running outdoors can see the scenery. Running indoors is really just running, just running in the room. It's boring. It's boring. You can see the beautiful scenery along the way, absorb the fresh air and greet the runners while running outdoors. This kind of running is enjoyable.
Third, treadmills emit more heat and less outdoor running. The reason is the outdoor air circulation. During running, there is air circulation around you, but there is no air circulation in the running room of the treadmill. Because the indoor cooling equipment is air conditioning, you can't open the window, so the heat emitted by your body is really difficult to dissipate, and it feels particularly hot after running.
Fourth, you can't do outdoor activities when the weather is bad. This is because the treadmill is very good. For example, the weather in winter is sometimes not suitable for outdoor activities. On snowy days, the roads are slippery and easy to get frostbite. This is the best choice for treadmills or running. Protect yourself from frostbite.
What's the difference between running on a treadmill and running outdoors?
When running on the treadmill, the stride is smaller than running on the flat ground, and the runner will speed up the frequency of each step to maintain a specific speed.
When running on the treadmill, the vertical movement of the center of gravity is less, that is, the movement of the whole body is reduced.
On the treadmill, the runner's upper body will lean forward more, which may be because the conveyor belt of the treadmill moves his legs backwards.
When running on the treadmill, the knee joint angle will be smaller when the sole touches the ground than when running on the flat ground, so it can be inferred that running on the treadmill will have less impact on the body.
When some trainers run on the treadmill, they change the original heel to the middle of the sole.
When running on the treadmill, the thigh swing is smaller than when running on the flat ground.
In terms of muscle participation, biceps femoris and rectus femoris will have greater muscle activity when running on the treadmill, while the lateral thigh muscles in front of the thigh will contract less. Other muscles such as gluteus maximus and calf muscles are only slightly different.
Summary:
Running on the treadmill is characterized by small stride and high step frequency, so when running on the treadmill, the trainer's running posture is faster. In addition, because there is more vertical movement in the center of the body when running on the treadmill, the body needs to do less work when running. In addition, without wind resistance, the body will consume less energy when exercising on the treadmill than when running on the ground.
The greater participation of biceps femoris in running muscles may be that the upper body leans forward, which increases the degree of hip flexion and reduces the initiative deficiency of biceps femoris, so it can exert greater strength. In a word, the two running modes and muscle participation have different characteristics. A trainer who only aims at physical training or weight loss doesn't need to train on a treadmill. However, people who aim at running should strike a balance between the two kinds of training, so as to avoid over-adapting to the treadmill exercise mode and affecting the performance of real outdoor running.
Running is one of the simplest and most direct forms of human exercise. With the enhancement of people's health awareness, many people began to run outdoors, and some people also developed the habit of running on the treadmill in the gym. So, what's the difference between running outdoors and running on a treadmill? Let's have a look.
Advantages of treadmill: 1. Treadmill can keep us away from the weather and keep the habit of running every day. Moreover, the air quality in many cities is not very good. Smog or sandstorm, too cold or too hot, is not suitable for exercise, and these problems can be completely eliminated in the gym. 2. Running in the gym has a sports atmosphere, but people who watch the gym feel eager to exercise. 3. Treadmill mats are generally soft, which can reduce the vibration force on the knee joint and better protect yourself. With the progress of science and technology, the function of treadmill is more and more advanced. For example, you can count the steps, record the running speed, run for how long, run for how long, and calculate the calories consumed.
Advantages of outdoor running: 1. You can enjoy beautiful scenery and breathe fresh air. You can adjust your running speed at any time. 3. Running outdoors consumes more calories than a treadmill, which is beneficial to friends who want to lose weight. You don't need to spend money, you need to get a card to go to the gym, and you need to pay for a coach. If you want to run your own treadmill, the price will be more expensive, and the operation of the treadmill may affect the daily rest of the upstairs and downstairs or the neighbor's house, bringing unnecessary trouble.
I think treadmill and outdoor running have their own advantages and disadvantages. I think it is better to run outdoors if there is a park or playground near my home and the environment is suitable.
These two modes of operation have their own advantages and disadvantages. First of all, the advantages of running on the treadmill are: (1) it will be easier than running on the flat ground, that is, the runway will take you to run, so some people can run on the treadmill for half an hour, while they can only run on the outdoor flat ground for 10 minutes, which is good for people who are new to fitness, and can increase the amount of exercise, thus better achieving the effect of reducing fat and shaping; (2) It will reduce the burden on the knee joint, because the track on the treadmill is elastic, which is a good protection for bodybuilders with heavy weight and knee injuries; (3) Compared with outdoor running, the advantages of indoor treadmill will appear in bad weather, such as windy and rainy. Moreover, if female bodybuilders like fun running, it is not safe to run outdoors, so choosing an indoor treadmill is the best choice.
Then talk about the benefits of outdoor running: (1) Compared with running opportunities, it consumes more calories, because the treadmill has track inertia, but it doesn't. Outdoor running will push the ground on the ground, so if you want to consume more calories, outdoor running will be better. It is suggested to choose running shoes with soft soles to exercise and reduce the impact on the knee joint; (2) When the weather is fine, running outdoors will have a feeling of returning to nature. The air is good, birds and flowers are fragrant, and people's mood will be much better. It is recommended to run in the park. Running on the road will have security risks; (3) Running outdoors will save money than running indoors, because the running equipment is the same, but if you go to the gym, it will cost more to get a card.
Both running methods are good ways to reduce fat and shape. You can learn from each other's strengths and stick to it, and a good figure will come as scheduled.
What's the difference between a treadmill and outdoor running? What are the advantages and disadvantages?
1. Let's look at the energy consumption comparison first:
At the same time, outdoor running consumes more calories than treadmill. Why? Because when you run on the treadmill, the track moves with you, and you don't need to push back. Usually, you can't fall down by lifting your legs on the treadmill.
But outdoor running needs to push your feet backwards after landing, so your body will move forward. Comparatively speaking, the heat consumption of outdoor running is better than that of treadmill. Some studies show that the heat consumption of outdoor running is about 15% higher than that of treadmill at the same speed and exercise time.
2. The influence of both on the knee
Comparatively speaking, treadmills protect knees better than outdoor running. This is because when the treadmill is involved, its track is elastic to protect the knees. When you run outdoors on hard roads, the impact on your knees will increase, so when running outdoors, you must choose a pair of suitable and elastic running shoes.
3. Security
Treadmill running and outdoor running have their own advantages in terms of safety. It is not uncommon to fall on the treadmill. When you run on the treadmill, you are distracted, and it is easy to fall when you step on the track.
When running outdoors, we should consider temperature, environment, safety and other issues. Heatstroke caused by running at high temperature is also very common, and there is also the problem of air quality. It is not recommended that you run outdoors in poor air environment.
The safety of the surrounding environment, especially women, should be careful not to run too late at night. These are all considerations for outdoor running.
According to the above conclusions:
1. If conditions permit, it is suggested that the subject can take both into account. When the outdoor environment is not good, you can run on the treadmill, and vice versa. Which one mainly depends on your training purpose and personal shortcomings.
2. If you want to practice sprinting, variable speed running will suit you better. If you want to run at a constant speed, the treadmill may be more suitable for you. Of course, outdoor running can also run at a constant speed.
If you want to burn more calories, you'd better run outdoors.
For people with bad knees, it is recommended to run on the treadmill.
In any case, as long as you can keep running, it's better than not running. Both of them are good aerobic exercises, which can improve your heart and lung ability, strengthen your physique and help you lose weight!
The above is about the differences, advantages and disadvantages between outdoor running and treadmill running. I hope I can help you!
Which sport is the most popular? There is no doubt that it must be running. 20 18 some media quoted the calculation data of the track and field sports management center of the State Sports General Administration as saying that there are 300 million runners in China. Take a look at large and medium-sized gyms. Treadmill is definitely the first main force of all sports equipment, occupying the largest number and the best position. With the rise of outdoor running in China and the popularity of treadmills in families, it is really necessary to discuss their advantages and disadvantages, and how to combine their advantages to design a more suitable running fitness program.
Compared with the treadmill, the situation of road running (or outdoor running) is much more complicated.
First of all, the terrain is different when running. For example, Shanghai is an alluvial plain, mostly flat, with almost no ups and downs. In order to train the ability of climbing and running, sometimes we have to spend some time looking for bridges or underground passages. But if you live in Chongqing, the ups and downs of urban roads are normal.
Secondly, pavement materials. The running belt of the treadmill is rubber belt, which has good elasticity, good cushioning and good running feeling. But the outdoor roads are very different, such as cement, asphalt, mud, and special runways with certain flexibility in public green space. Generally speaking, they are harder and have a greater impact on landing.
Third, the road conditions. Of course, there is no road condition on the treadmill, and the road condition during outdoor running has a great influence on runners. When running on the road, you need to pay attention to traffic lights, turning vehicles, passing pedestrians or mopeds. Even if you practice on public green spaces or special runways for parks, you should always be on guard against old people, children or pedestrians who suddenly block the road ahead, so there are often situations such as evasion, emergency stop and acceleration.
Fourth, climate factors. In the rainy season in the south of the Yangtze River, the humidity is high and the air pressure is low. Runners feel heavy legs and have difficulty breathing. If the wind is strong in winter, sometimes a gust of wind will make people feel breathless when running against the wind.
All these factors have a negative impact on road runners. For example, if the pavement material is too good, it may be more likely to cause knee injuries, but in general, it will help runners improve their running ability. Those who insist on running in rainy season and hot summer, and those who often train the climbing ability of bridges and tunnels, will definitely improve their long-distance running ability more significantly than those who exercise on a treadmill.
In fact, these factors will also make outdoor runners consume more calories, especially when the route of outdoor running is disturbed and the slope changes greatly, the consumption of exercise will naturally be greater. For example, when there are many traffic lights, it is best to run in place during the waiting period, and sometimes it is necessary to speed up the traffic before the red light is on. The interval caused by this objective reason is conducive to better exercise the heart and lungs and consume calories.
In addition, because the conveyor belt of the treadmill will automatically take the runner forward, the runner actually just lifts his legs and steps, providing upward force as the main force. When running on the road, every step should not only provide upward force, but also provide forward force, so every step will have the action of pushing off the ground. This is one of the reasons why people feel more tired when running on the road.
What do you think of your speed on the treadmill? Check the speed value on the control panel. It's a bit like a ship sailing on the endless sea, no matter how fast or slow, because there is no reference that can be observed by the naked eye, the people on board have no sense of speed. If it is a road run, pedestrians, vehicles, telephone poles, etc. There will always be references around you, so that runners can feel their actual speed. This is beneficial for runners to better control their speed through reference objects and their own sense of speed. However, people who only run on the treadmill need to spend some time training their speed control ability once they are on the road.
In addition, if two or three friends form a group to run along the road together, or when running along the road in a green space or park, seeing people running along the road like themselves will also form a small atmosphere of outdoor running, which will help improve the training level. Of course, the scenery and natural scenery along the way can also play a very good role in regulating the psychology of runners, which of course the treadmill can't provide.
Is the treadmill useless? Of course not. Treadmill not only provides the convenience of running (you can run at home or in rainy and snowy days), but also makes it easier for runners to make their own running plans. For example, if someone wants to run several groups of 400-meter sprints intermittently, he can easily adjust the speed on the treadmill and force himself to keep up with the rhythm. However, when running on the road, it is difficult for runners to ensure the speed of each sprint without the supervision of others, and they often run slower and slower.
If there is climbing exercise in the running plan, it can also be set on the treadmill, and it may be difficult for runners to find the ideal slope running route nearby. In addition, many treadmills now have preset running schemes, such as burning fat jogging, and runners only need to follow.
Is it better to run on the treadmill or on the road here? There seems to be no conclusion. Yu's point of view is that treadmills are more suitable for beginners or friends who don't have much time to do outdoor running training. For friends who want to improve their running level, it is also recommended to run outdoors. But that doesn't mean the treadmill is useless. On the contrary, the treadmill still plays an important role in the daily training of bodybuilders. The key lies in how bodybuilders use the treadmill and how to deal with the relationship between using the treadmill and running outdoors.
Beginners can start from the treadmill, gradually improve the cardiopulmonary function and improve the level of aerobic endurance. Older runners can do long-distance running (LSD) outdoors and do some high-intensity interval running training on the treadmill. Strength trainers can also run on the treadmill for 20 to 30 minutes after strength training to improve the effect of burning fat. Therefore, the absolute judgment of outdoor running and treadmill will be biased.
Children who are not sensible like to ask adults, are the characters in the movie good or bad? In fact, it is difficult to find absolute good people and bad people in this world. The way you look at outdoor running and treadmills is the same! Finding a running style that suits you is the fundamental way.
Thank you for your invitation. This question should be analyzed from two aspects: the advantages and disadvantages of running on the treadmill in the gym; 2. Advantages and disadvantages of outdoor running.
First of all, let's analyze the benefits of running on the treadmill in the gym: (1) You can be unaffected by the weather and don't have to worry about getting tanned by the sun or getting wet by the rain. (2) Professional monitoring equipment can clearly record running time, distance and consumption; Disadvantages: (1) Limited space, limited vision and insufficient air freshness; (2) There is no way to get close to the natural scenery.
Secondly, let's analyze the benefits of outdoor sports: (1) The air is fresh, which is conducive to exercise, can provide enough oxygen for muscles, and can feel the comfort brought by nature at close range; (2) It allows us to observe life while exercising, because many times we don't have time to observe life; Disadvantages: (1) is greatly influenced by weather factors, and it will affect runners in windy and rainy days. (2) Many times, there are many vehicles coming and going on the road, which will have potential safety hazards.
So to sum up, you can choose according to your actual situation, better combine the advantages and disadvantages of the two, and make yourself better.
1, in a good mood
Good running environment pleases runners, and good mood is the main reason for persistence.
Clear waters and lush mountains are priceless wealth. Now there are parks and green belts for running in many places, and breathing fresh air is also a pleasure.
2. Strong sense of purpose
How to finish the marathon better must be broken down into small goals.
First run five kilometers, run for a few months, your body will change obviously, then gradually break through, ten kilometers, and then half a horse.
3. Team Breakthrough
Joining the running friends club has a great urging and encouraging effect on each other, so as to stick to it.
There is an angel and a devil in everyone's heart. When the devil defeats the angel, you are the incarnation of the devil. When the angel defeats the devil, you are the incarnation of the angel.
I have tried both of them. If the air is fine and the weather is fine, I like outdoor. Outdoor is not a straight line. Running in one line and one direction is easy to cause damage to one side, so I have to change the outdoor direction frequently. If the air is bad and the weather is cold, I still like the treadmill, and the running speed and time can be adjusted. This is not absolute. I personally like it.
Advantages of running on the treadmill over outdoor running:
First, it is not limited by time, space, weather and other factors. You can start running at any time.
Second, running on the treadmill is passive, which can adjust the slope and speed and passively increase the running amount and exercise load.
Disadvantages:
First, it's boring. Our surroundings are always the same.
Second, there are security risks. If the speed is too fast and you can't stop in time when you are tired, you may fall and get hurt.
Third, some gases produced by treadmills pollute the surrounding environment.
1. Don't worry about the influence of air pollution and weather environment.
Relatively safe.
3 Stable and accurate rhythm control.
4 more suitable for special training.
5 has a certain damping effect.
6 more suitable for improving running posture, breathing, hip swing, etc.
Detail action.
7 You can directly see your running time, distance,
Slope, speed.
8 Overcome some self-esteem.
Running in suitable outdoor places can get good oxygen, such as paths with trees on both sides at night and lakes with grass by the green river! Running outdoors not only makes people feel more relaxed, but also has good lung ventilation, which is a full contact between man and nature. This is why Taoism used to practice in the mountains, and they always chose to meditate under trees. That's the reason.