Which brand of abdominal wheel is good?
1, Xue/Sinude
2. Decathlon/Decathlon
3. Germany/He Lang
4. Super Kay
5. Engagement and cooperation
6. Fight for beauty
7. Chuangyue
8. Wilson Tsui
9. Baxter
10，Comax
1 1, Blue Whale Eye
12, Zudis
Tian Yang 13
14, Dodds
Mo Bisi 15
What kind of abdominal chakra is good?
It is recommended to buy a two-wheeled bicycle with an auxiliary rope, which is more suitable for beginners. If it is the first time to use it, if your abdominal muscles and arm muscles are not very strong, then the core of your choice is stability, that is, to avoid the injury of landing face caused by improper force.
There are several common abdominal wheels on the market:
Single wheel: instability, strength in a line. If you feel confident and willing to buy, it is recommended to buy more safety ropes, or buy thick and tough wheels.
Compared with the stability of a single wheel, the strength of two or three wheels is distributed to several parallel wheels, but it is still difficult for beginners to master. It is recommended to use safety rope first.
Four-wheeled, I think it is the most stable. Although it looks very white, it is easy to get started, and the strength hardly needs a safety rope, so as not to achieve the fitness effect. Roller skates shaped like bars are not simple, but they are safe.
Finally, I wish you choose the most suitable abdominal chakra, healthy and safe, and have a perfect body.
Function of abdominal chakra
1, lose weight all over the body
Abdominal chakras can be used to exercise the whole body, mainly the abdomen, forearms, shoulders, thighs and calves. Can be used to change body shape and weight, and has a good weight loss effect.
2. Exercise abdominal muscles
Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help us ordinary people lose weight.
3, with a variety of fitness methods
Abdominal chakras can not only do individual training, but also cooperate with various fitness methods for exercise. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.
Recommend three ways to play abdominal wheel.
1, kneeling posture training method
Kneeling training method is also called kneeling training method, so you can imagine how much abdominal abuse there is. As the name implies, this way is to hold the abdominal chakra with both hands and push it forward repeatedly and evenly, while the body is stretched to the maximum extent.
Exercise parts: Kneeling posture is to compare abdominal muscles and waist, and it can also play some auxiliary exercises in arms, arms, chest and other parts.
2. Standing training method
The biggest difference between standing posture and kneeling posture is that the body is straight. This way, the legs are slightly wider than the shoulders, and then the wheels are supported forward. During exercise, pay attention to your waist and abdomen and keep up with your breathing. The first condition of exercise is not to hold your breath, but to exercise your breath slowly.
Step 3: Back training
In this way, the exerciser sits on the ground, puts the abdominal wheel on his back, and pushes it back and forth with his hands clenched. This method can effectively exercise the strength of his back and shoulders and stretch the ligaments of his shoulders, which is more suitable for office workers in front of computers.