Foods rich in sugar are really harmful to diabetics. These foods will increase blood sugar and insulin resistance in the heart, nerves, kidneys and eyes. Therefore, it is recommended to avoid eating foods rich in sugar. For diabetics, it is best to eat some foods that can consume and reduce cholesterol and high blood pressure. Foods that can lose weight are also good for diabetics. Foods rich in fiber, vitamins E, A and C, magnesium, potassium and calcium are considered to be beneficial to diabetics. Let's share with you the best and worst foods for diabetics.

The best food for diabetics.

Here are seven best foods that should be incorporated into your diet.

trout

Omega-3 fatty acids in salmon can reduce the possibility of heart disease and type 2 diabetes. Try to eat at least two servings of salmon a week. This fish is also rich in protein, which can not only avoid hyperglycemia, but also maintain adequate nutrition.

sweet potato

Sweet potato is rich in fiber and vitamin A, and carbohydrates in sweet potato have no effect on blood sugar. This means that diabetics can eat this food and keep their blood sugar level.

breakfast

People with diabetes should not skip breakfast. According to a recent study, compared with diabetics who don't eat breakfast, type 2 diabetics who often eat breakfast have lower peak blood sugar after each meal. If your blood sugar stays the same, you won't want to eat so much. In this way, you can prevent overeating and the harm of high blood pressure and cholesterol.

energy

Some studies have shown that ginger can stabilize blood sugar levels. Try adding ginger to your diet. Ginger tea is also considered suitable for diabetics.

nut

Nuts are rich in magnesium, unsaturated fat, protein and fiber. All these ingredients will make you feel full for a longer time. Try to eat a few cups of nuts every day. You can add nuts to salads, cereals or snacks. Walnuts and flaxseed are also rich in omega-3 fatty acids.

Whole grain

All carbohydrates are not bad for patients with type 2 diabetes. Whole grains such as quinoa, bran and whole wheat bread are rich in fiber, which can slow down digestion. In addition, these foods will reduce the conversion of carbohydrates to glucose. Whole grains contain fiber, which helps to maintain satiety. Potassium is also found in oats and barley. In a word, it can be said that whole grains have no negative effect on blood sugar.

cinnamon

Diabetic patients can eat a small amount of cinnamon every day to lower their blood sugar. You can add these spices to food, smoothies or yogurt.

The worst food for diabetics.

Cocktails

If you have type 2 diabetes, you should avoid cocktails. Alcohol may have a negative effect on blood sugar level. According to the standards of American Heart Association and American Cancer Society, men should not exceed 1 cocktail a day.

salt

Excessive salt can lead to high cholesterol and high blood pressure. The risk of cardiovascular disease also increases with the increase of salt. It is recommended to admit that eating salt should not exceed 2300mg a day. On the other hand, diabetic patients should not exceed 1500mg of salt.

Fruit juice, jelly, preserves and jam

Don't eat sugar and carbohydrates, jam, juice, jelly and preserves. Eating these foods will raise your blood sugar level and increase your risk of diabetes. It is best to eat whole fruit to get beneficial nutrition.