Ten kinds of oil-scraping foods make fruit thin. Everyone wants to be in good shape, but some people are fatter and unable to lose weight. I sorted out the data of fruit slimming after eating ten kinds of oil-scraping foods. Let's have a look.

Ten kinds of oil-scraping foods, the thinner the fruit you eat, 1 first, apples.

The dietary fiber content in apples is relatively high, which can also help the stomach to exercise better and play a role in detoxification. Moreover, the calcium in apples can help people metabolize excess salt in the body and reduce edema. Malic acid in apples can metabolize calories in the body and prevent obesity in the lower body.

Second, oranges

Oranges contain enzymes, which can inhibit fat cells and make people feel full after eating oranges, so they can play a good role in losing weight.

Third, strawberries.

Strawberry contains pectin and rich dietary fiber, which can help people digest better and make defecation smoother. It has a very good effect on regulating human cholesterol and fat content.

Fourth, pitaya

Pitaya is a kind of fruit with low calorie and high fiber. Eating it often can detoxify and slim down. Most people who lose weight will choose to eat this fruit.

Fifth, hawthorn

Hawthorn contains a lot of substances, which can lower blood pressure and promote gastrointestinal digestion. Therefore, most Chinese medicine practitioners believe that hawthorn can strengthen the spleen and promote digestion, which is very helpful to lose weight.

Sixth, bananas

Bananas are low in calories and rich in dietary fiber, so they have a good weight loss effect. Bananas are sweet, but the calories are not high. People who lose weight are also more suitable for eating.

Seventh, grapefruit.

Enzymes in grapefruit can affect the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat and stored in the body, and it will also have a good weight loss effect.

Eighth, kiwifruit.

Kiwifruit contains a very high content of dietary fiber, which can make the human body digest better, take away some oils and harmful substances in the body, prevent constipation and be very helpful to lose weight.

Ninth, pineapple

Pineapple is rich in bromelain, which can decompose protein and effectively dissolve fat. In particular, eating meat can help digestion and reduce the body's absorption of fat, thus achieving the goal of slimming.

Tenth, lemon

Lemon contains organic acids such as citric acid and malic acid, and there are many other substances beneficial to human health. These substances can directly promote the decomposition of protein in the stomach, increase the peristalsis of the stomach, help digestion and absorption, and play the role of slimming.

Through the understanding of the above article, we should know which kinds of food are getting thinner and thinner. For people who lose weight, they can work harder on fruits, because many fruits are substances that help digestion and decompose fat, and are harmless to people's health. This is a healthy way to lose weight.

Ten kinds of oil-scraping foods are thinner and thinner, and the fruit is thinner. 2 One of the foods with the function of scraping intestinal oil: tomatoes.

Tomatoes are a kind of food rich in vitamins, and besides vitamins, most other nutrients in tomatoes are water, so eating a tomato every meal can increase people's satiety and won't make people gain much meat.

The second food with the effect of scraping intestinal oil: papaya

Papaya contains a nutrient called papain, which can decompose the fat that has been deposited in the body, so eating papaya often has such a weight loss effect, and it can remove the oil and garbage in the intestines.

The third kind of food with the effect of scraping intestinal oil: wax gourd

Wax gourd has the effect of diuresis and stranguria, and has a certain therapeutic effect on puffiness caused by body heat and wet weight. Eating wax gourd regularly can inhibit the body from getting fat, and mutton wax gourd soup has a good weight loss effect, which can also solve people's appetite.

The fourth kind of food with the effect of scraping intestinal oil: apples

Apple is a kind of fruit, which has the effect of scraping intestinal oil. If you eat apples regularly, the fruit acid in apples can separate the oil and garbage in the intestines, and these decomposed garbage will be excreted through defecation.

The fifth food with the effect of scraping intestinal oil: grapefruit

Grapefruit is a very nutritious fruit. Eating grapefruit regularly can help scrape intestinal oil, and the skin of grapefruit can also help scrape intestinal oil when used for soaking in water.

The sixth kind of food with the effect of scraping intestinal oil: leek

Leek is a kind of vegetable with good laxative effect. For people who have dry stools or have heavy intestinal oil accumulation and frequent defecation, eating leeks is very beneficial to defecation and scraping intestinal oil.

The seventh food with the effect of scraping intestinal oil: auricularia auricula

Auricularia auricula is also a kind of food with the effect of scraping intestinal oil. Moreover, if you don't buy black fungus, you can only remove the oil and garbage in the intestines, and you can also remove the excess fat in the blood vessels. It is a very good food for preventing cardiovascular and cerebrovascular diseases.

The eighth food with the effect of scraping intestinal oil: celery

Celery is a kind of crude fiber food, which contains a lot of plant fiber. If you eat celery regularly, it can help scrape off the excess oil in the intestine. Celery also has the function of supplementing iron, zinc and selenium.

The ninth food with the effect of scraping intestinal oil: yogurt

Yogurt is also a kind of food with the effect of scraping intestinal oil. Drinking 2 to 3 cups of milk every day can help gastrointestinal peristalsis, remove excess fat in the stomach and intestines, and drinking yogurt regularly can also help to lose weight, with very good results.

The tenth food with the effect of scraping intestinal oil: evergreen tea

Many teas have the effect of clearing the intestines, among which in wax gourd lotus leaf tea and cassia seed tea, gentlemen drink 3 to 5 cups a day. This kind of tea also has the function of scraping intestinal oil, which can accumulate fat under the skin.