Simply put, enzymes are the general name of thousands of enzymes that undertake the most basic life activities of human beings.

In organisms, enzymes help organisms break down various substances and carry out metabolism. No matter animals or plants, as long as there is life, there must be enzymes. Enzymes are closely related to the synthesis, decomposition, transportation, excretion, energy supply and maintenance of the most basic life activities in organisms. Without enzymes, living things can't survive. The amount of enzymes in the body is closely related to the youth, health, disease and aging of organisms.

Second, how many kinds of enzymes have been found in the human body?

More than 5000 kinds of enzymes have been found in human body. There are so many kinds of enzymes because each enzyme has only one function, and its characteristics determine its number. Some people compare it to: opening a lock like a key. )

There are thousands of enzymes in every organ.

Metabolic enzymes that operate independently exist in all organs and tissues of human body. According to the investigation report, 98 different metabolic enzymes were found only in arteries, and they also have different functions in heart, brain, lung and kidney.

3. Where did the enzyme come from?

Enzymes that maintain the life activities of organisms are all synthesized in the cells of organisms. In addition to thousands of enzymes contained in ourselves, we also need to ingest them from other foods and synthesize new enzymes in our bodies.

4. Without enzymes, there would be no life.

"protein, fat and carbohydrate" are the main energy to support life activities. And the human body can't just rely on nutrition to move. Our bodies need to burn these nutrients and decompose them properly to provide enough kinetic energy. The substance responsible for catalyzing various parts of the body is "enzyme". Enzymes will carefully analyze the food nutrients ingested in the body, assimilate the necessary things (digestion and absorption), and then cooperate with various actions for alienation (energy conversion).

In other words, enzymes are like "operators that make life activities run smoothly". Therefore, we can't live without enzymes.

For living things, "enzymes are fundamental to maintaining life activities".

Enzymes are indispensable for every reaction of the human body. Without enzymes, there would be no life.

Whether the human body can exercise healthily depends on whether these metabolic enzyme groups can play their roles accurately. If metabolic enzymes can be fully produced and used smoothly in the body, they can stay away from diseases.

The more lacking enzymes, the easier it is for people to age; On the contrary, the more enzymes are stored, the healthier people are.

Whether the function of human body can be maintained normally depends not on what you eat, but on what you digest and absorb. After all, all foods must be decomposed into nutrients that can be absorbed by the human body through enzymes.

Enzymes exist in every tissue and organ.

Enzymes participate in all metabolic processes of human body. The human immune system, blood vessels, liver, kidney, spleen, pancreas, vision, hearing and even breathing must rely on enzymes. As long as any enzyme is insufficient, it will be harmful to health.

The more enzymes stored, the healthier and longer people will live. On the contrary, the lack of enzymes makes the human body more susceptible to illness.

All cellular activities can be initiated by enzymes. Enzymes must first decompose toxic substances, so that the human body can eliminate toxic substances without harming the detoxification organs.

Human tissues rely on enzymes to complete the metabolism of all cells.

Five, the "potential enzyme" in the body and the external "food enzyme"

Enzymes can be divided into potential enzymes and edible enzymes according to their sources.

Enzymes that exist in the body are' potential enzymes', while those that exist in food and can be ingested from outside are' food enzymes'.

Latent enzyme is the prototype of enzyme, including digestive enzyme and metabolic enzyme. Digestive enzymes are mainly responsible for digestion; Metabolic enzymes are used to build and exercise the body, treat diseases and prevent aging.

Edible enzymes exist in fresh food. Most of the food we eat is processed-the enzymes are killed! When we eat fresh food or use enzyme supplements, we store digestive enzymes in our bodies.

Edible enzymes can be divided into the following four categories:

1, lipase decomposes fat; 2. Protease decomposes protein; 3. Cellulase-decomposing cellulose; 4. Amylase decomposes starch

Six, how to get the enzyme?

If you want to stay healthy, you need to supplement enzymes. Two ways: eating raw food and taking enzyme supplements.

All uncooked natural foods are rich in enzymes.

American John. Aaron from Hopkins University. Dr. Waka said: "The ancestors of ancient humans were neither carnivores nor herbivores. They were not omnivores. They feed on fruit. "

Fruit has almost no defects. Fruit is easy to digest and contains high-quality sugar. Fructose contained in fruit can completely prevent insulin secretion, so diabetes can be avoided. 70-90% of fruits are high-quality moisture. There are various minerals in the moisture of fruit, which is the best mineral product. Fruits are rich in vitamin C. Fresh fruits are rich in enzymes (enzyme = activity). ……

Taking in enzymes that help digestion from food can reduce the amount of enzymes produced in the body.

Fruit and vegetable juices can retain intact enzymes.

Fruit and vegetable juice itself is not medicine, but it can supplement drug therapy.

Protein excess is the biggest culprit of enzyme deficiency. The biggest reason of enzyme deficiency is "too much protein".

Many research institutions in the United States have proved that protein fragments can cause various diseases (chronic diseases, cancer, collagen diseases, arthritis, other pains, kidney diseases, congenital allergies, etc.). )

Seven, enzymes determine longevity and aging.

Dr. Hall of the United States said: "The life span of human beings is inversely proportional to the consumption of potential enzymes in organic matter. If the utilization rate of food enzymes can be improved, the reduction of potential enzymes can be curbed. "

A study at Ruisemak Hospital of the University of Chicago found that the amylase in young people's saliva is 30 times that of the elderly. Another study found that the lipase of 77-year-old men is only half that of 27-year-old men.

A person's enzyme storage is directly proportional to energy. With the increase of age, this enzyme will gradually decrease, and when it cannot supply human metabolism, it will die.

8. Who should supplement enzymes?

Everyone should try their best to maintain and replenish enzymes in the body to prolong life.

The older you get, the less enzyme inventory you have.

When suffering from acute and chronic diseases, unhealthy enzymes are consumed faster.