Precautions for eating honey and rice vinegar;

1, it is best to use Sophora japonica honey, but jujube honey is not recommended, which is easy to get angry.

2. White vinegar processed with sorghum, soybeans, rice, etc. Black vinegar and fruit vinegar cannot be used. The sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease. Fruit vinegar is only health vinegar, and it has almost no weight loss effect.

3. if it is mixed water, the water temperature should be below 40 degrees, and cold water is also ok. Too hot water will destroy the nutrients of honey.

4, it is recommended to match moderate exercise, and the diet is best light.

Ratio of honey to rice vinegar:

White vinegar and honey are mixed according to the ratio of 1:4 or 1:3. Because vinegar will not taste good, you can add warm water or cold water until you can accept it.

Drinking time of honey and rice vinegar:

20 minutes before breakfast, 20 minutes after lunch and dinner.

Extended data

People who are not suitable for losing weight with honey and white vinegar:

At the beginning of this diet, due to the stimulation of acetic acid on the gastrointestinal tract, we will have a burning sensation in our stomach if we drink it. At this time, you can start from a small amount and wait until your stomach gets used to it. We shouldn't think that the more white vinegar we drink, the better.

Moderate drinking vinegar is good for the stomach, but excessive drinking will lead to gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it.

Weight loss principle of honey white vinegar;

Vinegar is helpful for digestion, and it can also promote the transformation and absorption of food nutrients, which not only accelerates the metabolism of human body, but also has bactericidal effect, which can effectively reduce the accumulation of garbage and toxins in the body. In addition, white vinegar also has the effect of beauty and whitening.

People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.

People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.

People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.

People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.