How long after delivery is the prime time to lose weight.
Be careful when you are pregnant, don't work too hard and don't exercise a lot. In addition, for the baby in the body, pregnant women will add a lot of nutrition. Excessive fat will stay in the body with the baby. It is remarkable to get fat with the lofty goal of having children. It's a baby, not fat. In the face of body fat, pregnant women are often very sad. We must seize the golden period of postpartum slimming, which can achieve the best effect of slimming recovery.
1, the golden period of postpartum slimming, the first month after delivery.
It is not suitable for losing weight within one month after delivery. For a woman after childbirth, confinement is very fragile. If you sit well, you can cure all diseases. If you don't have a confinement now, it will be difficult to treat and recover in the future. This time is not suitable for high-intensity weight loss work, so pay attention to rest, don't blow, and don't catch a cold. During this period, the body is easier to recuperate, and it is easier to recover later.
2, postpartum slimming golden period postpartum two or three months
After a month's rest and adjustment, weight loss can be ready to go. During this period, you can slowly control your diet and carry out simple weight loss exercises. However, because having a baby has a great impact on the body, you can't force high-intensity weight loss work. Be sure to gradually increase the amount of exercise. You can control your diet reasonably, but you should pay attention to the intake of nutrients. Because at this time it is necessary to provide milk to feed the baby.
3, postpartum slimming golden period postpartum half a year
Lose weight from the second or third month after delivery, and gradually increase the amount of exercise. With persistence, you can see obvious slimming effect in the sixth month.
Pregnant women must grasp the golden period of postpartum slimming and restore the ideal figure of slimming.
The best way to lose weight after childbirth
1, Bikram Yoga Diet:
The weight loss effect of yoga varies from person to person. Although some people do yoga, the weight loss effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, especially suitable for postpartum recovery.
2. Take a walk to lose weight:
Walking is the simplest and most effective way to lose weight after delivery. You can do it anytime, anywhere. Experts point out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, and you can see the effect as long as you stick to it.
3, bed diet:
The most obvious obese part after delivery is the abdomen. Excessive stretching of abdominal wall muscles reduces muscle elasticity, which makes abdominal muscle relaxation very serious. Therefore, abdominal exercise should be carried out in bed as soon as possible.
The specific method is as follows:
From 2-3 days after delivery, lie on your back, bend your knees, put your feet flat on the bed, put your hands on your abdomen, do deep breathing exercises, and your abdomen bulges and closes. One week after delivery: lie on your back, put your hands around the back of your head, slightly hold your chest and abdomen, and straighten your legs alternately up and down, from small to large, from slow to fast, for about 50 times.