Everyone has the so-called love of beauty. Although mothers are not encouraged to have A4 waist as quickly as stars after giving birth, no one wants their figure to be seriously out of shape, and after giving birth, fat accumulates and their abdomen swells. A girl before giving birth, a woman after giving birth. It is obviously inappropriate to control postpartum weight by controlling diet and crazy exercise during lactation, or by supplementing Hicibi for maternal lipid reduction. First, make obesity diagnosis for postpartum obese people, detect the causes of obesity, and then tailor a multidisciplinary weight loss program to reduce fat by using fat energy conversion. In terms of diet, we should strengthen nutrition and structure our diet. Promote human metabolism and protein decomposition to increase consumption, so as to achieve the purpose of losing weight, inhibit the appetite and absorption of human digestive system, and ensure the supply of nutrition and energy during lactation! So you don't have to worry about malnutrition even if you are breastfeeding! ! ?
How to lose weight during lactation?
How to lose weight during breastfeeding? Let's take stock first:
Dieting: Although during lactation, some mothers start to control their diet except the second month. Their faces were sallow with hunger, and the baby was short of milk, so they began to panic and didn't lose much weight.
Chinese medicine therapy: cupping, acupuncture, holding the child and drinking Chili water ... the less, the more virtual.
Diet pills: don't touch this mother during lactation. She wants to be fat for the safety of her children, and can't make fun of their health!
Running and fitness: I just rested for two months after giving birth, and started iron, fitness and running. It's boring and hard to stick to. Weightlifting and iron are getting stronger and stronger, which is not suitable for women! Three is too difficult. I fished for two days to dry the net, and the result was contributed to the gym!
In fact, every mother will fantasize about her postpartum "hot mom" during pregnancy, wearing tights and holding her baby in major shopping malls, vegetable markets and milk powder stores. Those envious eyes really make you happy after childbirth. After giving birth, you will find the gap between reality and ideal.
I dare not control my diet during lactation. After weaning, fat has long been stubborn in my body. No matter what you do, "it" will never leave you!
In fact, postpartum mothers want to control their weight and have an understanding of the prime time for postpartum weight loss. It is relatively easy to lose weight within 6 months or a year after delivery, but at this stage, postpartum mothers dare not go on a diet and do not want to exercise during lactation! Don't let fat be so carefree!
Of course not! Postpartum mothers can block fat growth in the body through Hicibi. Simply put, it is to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin. This is a method suitable for postpartum recovery before pregnancy, which has neither affected breastfeeding nor delayed weight loss! Kill two birds with one stone! It can also restore the elasticity of the skin during weight loss, killing two birds with one stone! ! ?
A good way to lose weight during lactation-postpartum weight loss can get twice the result with half the effort.
In fact, if you want to lose weight after childbirth, I believe many mothers have a deep understanding of the methods of losing weight after childbirth, but we know which star and celebrity in China! However, we don't know much about the situation abroad. For example-Europeans.
Europeans don't have confinement, which is nothing new! But what we should do is still to do it. Although they have no confinement, postpartum breastfeeding is the same as ours, and the diet structure, starch, oil and other carbohydrates are not less than those of domestic women, but their weight and figure are still so good. The answer is 20 15 years, and there is a very popular book-"French women are not fat".
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through Hicibi to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from Hicibi nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories. !
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force Hicibi Nutrition Group I during pregnancy and childbirth.
From the above, we know that they did not control their diet for the baby's nutrition during lactation, but seized the "soft rib" of fat, that is, when the postpartum fat was still in a free state, they consumed it by external means, generating heat energy for the body to consume, and achieving the goal of postpartum weight loss through self-digestion, which neither affected the baby's milk nor delayed the weight loss of postpartum mothers! How wise!
How to lose weight during lactation? The best way to lose weight during lactation-knowing your body to solve postpartum rebound.
Whether it is postpartum weight loss or normal weight loss, we will always encounter weight gain again, which is really a headache!
Just like a friend of mine, after giving birth, in order to control her figure and strictly control her diet, she runs every day and does aerobics before going to bed! I really lost weight, but someone asked her out to play. I couldn't believe my eyes the moment I saw her. Is this still the woman who successfully lost weight 162, 108 kg? Now a real person looks at least 140 kg, and because the whole skin condition is not good after giving birth, he looks more than 40 years old, but actually he is only 32!
After asking, I found that she lost weight successfully after delivery, but it was really difficult to control her diet every day, so she began to relax slowly. As a result, she lost control and gained weight again. Now she is fatter than when she just gave birth! So why does the falling weight return to the body?
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight is actually reducing fat, especially for postpartum women. Only when the internal fat is reduced can we really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on. ! ?
You should remember two key points about fat, 1, choose the right type of fat and know how much fat you have eaten. On the issue of fat intake, it is king for new mothers to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more energy-intensive, and a little fat can show its talents.
Through clinical verification, Hicibi balanced nutrition group takes in every meal during pregnancy and delivery, during which women defecate smoothly every day. Secondly, in their feces, it is found that they include absorbed energy and food residues after nutrition, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. This shows that nutrition is absorbed and heat is discharged.
Hicibi Balanced Nutrition Group adopts raw materials from many global top 100 companies, which can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestines! Not only can you lose weight, but you can also beautify your skin. After using this Hicibi balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. Just stick to it every day, 10 kg, 20 kg, 30 kg, 40 kg, and the slimming rhythm is completely controlled by yourself! It really takes a while to lose weight like this, and when a woman really loses weight, it's hard to make her fat again!
How to lose weight during lactation? A good way to lose weight during lactation-a summary of postpartum weight loss
For postpartum weight loss, I have made a summary above, and mothers who want to lose weight during lactation can focus on it at this time!
1, choose the right way to lose weight
After giving birth to the baby, the mothers just saw that they had gained weight and were out of shape. Shouting "Yo, lose weight" without asking the reason hurts children and delays the golden age of losing weight such as dieting and exercise. After the rebound, they gained three pounds more than before! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
This period is a special period for women, because the health of the mother during this period will directly affect the health of the baby. According to the advice of the American College of Obstetrics and Gynecology, feeding and losing weight during this period, combined with the lipid-lowering effect of Hicibi during pregnancy and delivery, can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development. Six weeks to six months after delivery is the golden period of weight loss. But remember:
Can't lose weight during confinement. At this stage, the baby's caesarean section wound has not healed well, and the baby's body organs need a process of returning to their original positions. It is very necessary to give the body a buffer time. ! ?
2, diet, meal replacement and cupping are not allowed, and drugs cannot be used to reduce fat.
Breastfeeding is a kind of "food" secreted by the mother's body for the baby to absorb. If the above methods are adopted, some harmful substances will enter the baby's body, and the result can be imagined.
3, insist on breastfeeding
The secretion of milk can enhance the metabolism of the mother, make it transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat, which is itself a process of losing weight!
4. Don't dream of dieting.
Dieting is the first method that many people think of, but it really affects milk. If you really want to use this method, please do it after weaning.
During the feeding period, Hicibi can supplement the balanced nutrition group of reducing fat during pregnancy and delivery, or exercise to reduce fat for the baby's health and weight.
For exercise, I want to say a few words here. During this period, controlling weight through exercise requires a lot of exercise. However, after giving birth to the baby, the mother's body is still weak, and strenuous exercise will lead to uterine prolapse, muscle and ligament relaxation. , so that women will age ahead of time. "
The archives of American internal medicine "Women: Secret Physical Geography" show that postpartum mothers need the intervention of Hicibi balanced nutrition group during pregnancy and childbirth to restore normal metabolism level, ensure body fat reduction, external balanced nutrition intake, milk health and other postpartum characteristics, and make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique! ! ?
LR WHO has defined Hicibi's nine international standards for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
The above is the introduction and summary of postpartum weight loss. Mothers who want to lose weight during lactation should also pay attention here, because our fat is not accumulated in a day or two, so don't expect to lose thirty or forty pounds in a short time. Losing weight is a step-by-step process. For postpartum mothers, they have to take care of their families and children. These daily exercises also help to lose weight and accelerate the process of losing weight! Please come after delivery. Feeding really doesn't mean obesity. Stick to it, and there will always be the dawn of A4 waist! (How to lose weight during lactation? A good way to lose weight during lactation)