Soymilk is a good breakfast, rich in nutrition, convenient and affordable, large and small, old and young can not do without it. Apple is a common fruit in life, which is rich in water and vitamins. But do you know that fruit and soybean milk can lose weight together? You fairies don't know, do you? The following small series introduces you to a successful case of losing weight with apple soy milk.

Successful case of apple soybean milk diet

Ms. Zhang, 27, has just given birth to a baby, and her weight has reached 130 kg. She is obese, and she has tried many ways to lose weight, but the results are not satisfactory. She knew that she had occasionally heard about the method of losing weight with apple soybean milk, and she also tried it. After two weeks of persistence, she successfully lost 20 pounds.

Apple soybean milk diet:

1, juice for drinking.

First, take half an apple and 160 ml soybean milk, then put the apple and soybean milk together in the juicer, press and let stand for 20 minutes. Mixing apples and soybean milk can not only enrich nutrition, but also double the weight loss effect. If we drink a cup of apple soybean milk juice before eating, we can not only increase satiety and burn the fat in the human body, but also improve the digestion and absorption ability of the human body, thus achieving the purpose of losing weight.

2, direct drinking

At breakfast, dieters can eat two cups of soybean milk and two apples directly. Wait until lunch, you can eat normally according to your usual habits, but don't eat too much starch or high-calorie food, try to eat some light food. At dinner, dieters can only eat some fruit. If they feel very hungry, they can eat some vegetables, but not too greasy. They can have another cup of soybean milk before going to bed.

Do fairies think it's amazing that Ms. Chen lost weight successfully introduced by Bian Xiao above? In fact, losing weight is not difficult. As long as we find the right method and stick to it for a period of time, we can achieve satisfactory results. Moreover, the materials used in this diet are common in life, convenient and affordable. Dear fairies, act quickly!