Meridian health flapping exercises can get through the the twelve meridians of human body and help to remove spots and preserve health. Below, I will provide you with a video of acupoints health-care flapping exercise, hoping it will be useful to you!

Acupoint health tapping sports video

Acupoint health care must know the acupoints.

First, warming and strengthening four points.

Because the kidney is the innate foundation, and the spleen and stomach are the acquired foundation. Deficiency of both spleen and kidney, deficiency of vital qi and excess of pathogenic qi. Therefore, it is important to nourish healthy qi by warming spleen and kidney. However, many Chinese medicine experts advocate nourishing the spleen and stomach, and believe that the strength of the spleen and stomach is the key to determining life span.

"Jing Yue Quan Shu" said: "rustic gas is the source of all things, stomach gas is the king of health preservation, a strong stomach is strong, a weak stomach is weak, the stomach is alive, and the stomach is dead. Therefore, a health practitioner must put the spleen and stomach first. " By regulating the spleen and stomach, we can improve people's disease resistance, adjust the overall state and prevent aging.

Traditional Chinese medicine believes that warming and tonifying is nothing more than moxibustion, which can strengthen yang and benefit people. Moxibustion with true yin has six functions: dredging meridians, promoting qi and blood circulation, eliminating dampness and dispelling cold, reducing swelling and resolving stagnation, restoring yang to rescue adverse events, preventing diseases and protecting health. The ancients said, "What acupuncture doesn't do is what moxibustion does." Moxibustion can replenish deficiency and cold, disperse stagnation and cure diseases. Moxibustion can strengthen the body and prolong life.

Where can I tonify the kidney? A medical scientist in the Song Dynasty once said, "When people are not ill, long-term moxibustion at Guanyuan, Mingmen, Qihai and Zhongwan points can protect their lives for a hundred years." Therefore, these four acupoints are important ones for warming spleen and kidney and strengthening body resistance.

Guanyuan point * * * is located in the lower abdomen, on the front midline, and 3 inches below the umbilicus * * * is the checkpoint where vitality enters and exits;

Qihai point * * * is located in the lower abdomen, on the anterior midline, and the subumbilicus 1.5 inch * * is the sea of yang in yin and vitality;

Zhongwan point * * * is located in the upper abdomen, on the front midline, and 4 inches above the navel * * * can nourish the spleen and stomach;

Mingmen * * * is located between the two Shenshu under the second lumbar vertebra. * * * As the name implies, it is the vital gate of human beings, which has the functions of warming yang and activating the yang of the five internal organs.

Moxibustion 10 ~ 20 minutes on these four acupoints every day is suitable for skin redness, which can strengthen yang, regulate spleen and stomach and enhance disease resistance. People who are usually busy can also add these points.

Second, helping others is Zusanli.

From the point of view of meridians in traditional Chinese medicine, Zusanli point is the confluence of stomach meridians, and it is the circulation and confluence point of whole body meridians, and it is good at treating visceral diseases, especially abdominal diseases. Zusanli point can be described as all-rounder, which has the effect of conditioning all diseases, especially the problems of spleen and stomach. There is a saying in the song of the four generals' acupoints: "Leave a belly for three miles." In other words, all the problems of stomach, abdomen and spleen and stomach can be treated with it.

Not only that, Zusanli point is also a longevity point. If the Zusanli point is frequently used, it can also prevent diseases, strengthen the body, resist aging and prolong life. Modern people usually have too many social activities, irregular diet, rich nightlife and high work pressure, so they are most prone to gastrointestinal problems, such as stomach pain and bloating, and the best way to solve these problems is to point Zusanli more.

How to take acupuncture points? Stand, open the palm of the same side, surround the upper outer edge of the patella with the tiger's mouth, point down with four fingers, press the index finger on the tibia, and the point pointed by the fingertip of the middle finger is this point.

* * *, press the third point with your thumb or middle finger for 5 ~ 10 minutes each time, and it is advisable to have a feeling of soreness and fever. Many heads of families who go to work have been sitting for a long time, and it is inevitable that they will feel tired and sore. They can beat Zusanli point at rest, supplemented by Yongquan point. Every 5 ~ 10 minutes, you will feel very tired and walk lightly.

Generally speaking, common digestive diseases can be treated from Zusanli point. In addition, hypertension, diabetes, headache, dizziness, postpartum hypogalactia, etc. It can also be relieved by pressing this acupoint every day.

Third, Shu Tian is the bane of dysentery.

Going out in hot weather, or gluttony for cold drinks, or unclean diet often leads to diarrhea. Li Zhigang said that some people take antidiarrheal drugs as soon as they have diarrhea. As we all know, many intestinal infectious diseases often have diarrhea in different degrees at the initial stage of onset, and excreta can expel pathogenic bacteria and their toxins from the body and harmful substances entering the gastrointestinal tract, thus reducing the harm to the human body. At this time, if you use antidiarrheal drugs, it is undoubtedly behind closed doors, which will hide the real cause and delay treatment. At this time, the acupoint has already shown its advantages. Although diarrhea is located in the intestine, the five internal organs are interrelated. Once one of them has a problem, it will involve the intestine and viscera, leading to the conduction dysfunction of the large intestine and the secretion of turbid gas in the small intestine, which will lead to diarrhea.

If diarrhea occurs due to unclean diet or feeling cold, it can be relieved by simple acupoint therapy. Among them, Tianshu point is a representative. Tianshu point is a place to raise the clear and lower the turbid. In other words, the nutrients you absorb into the stomach begin to distinguish turbidity, the subtle nutrients are absorbed and the dregs are discharged. It can be said to be a transit station.

Tianshu point is located 2 inches beside the navel, which is the main point of the stomach meridian and the recruitment point of the large intestine meridian. It is the source of Yangming pulse qi. It has the functions of invigorating spleen, regulating stomach, and regulating intestines, and can be used for treating various diseases, such as stomachache, diarrhea, constipation, dyspepsia, nausea and vomiting, and irregular menstruation.

Generally speaking, constipation is treated by massage, that is, rubbing the palm around this acupoint clockwise to help intestinal peristalsis; You can also use two thumbs to press Tianshu point, especially the left Tianshu point, to promote defecation. Diarrhea is cold, so moxibustion can be used. Moxibustion lies on the bed, moxibustion at Shu point lasts for 20 minutes every two days, and moxibustion at Shenque point lasts for several minutes.

In addition to Tianshu point, you can also moxibustion Guanyuan point and Qihai point, both of which have the function of strengthening the body and stopping diarrhea. When diarrhea occurs, we can also apply slices of ginger to acupoints, and then apply moxibustion on them to treat allergic colitis.