Tools/raw materials
Sports shoes and sweatpants
balance
Methods/steps
The first is to determine what your body mass index is, so that you can continue to observe it in the future. Body mass index is the abbreviation of body mass index, also called body mass index. The algorithm of body mass index is very simple, just divide the weight (unit kilogram) by the square of the height (unit meter). For example, a person with a weight of 85kg and a weight of 1.70m has a body mass index of 85 divided by the square of 1.7, and 85/(1.7 *1.7) = 29.4. When Bian Xiao didn't lose weight, her body mass index was 29.3 years old. You can make up for how fat you are.
I think when I was a slim student, I was too tired to run 1000 meters. I really can't imagine dragging my fat body for 5 kilometers for the first time. The lesson here is that you must run slowly enough to speak freely. If you have trouble talking and breathing, it means that you run very fast. Conditional students can consider using various wearable devices to monitor heart rate. Take a 30-year-old athlete as an example, the heart rate of 1 14- 133 beats per minute is the best heart rate to lose fat. If you are over 30 years old, your heart rate will decrease every minute every 1 year, and vice versa. Students with sports talent and foundation can add 5 minutes as appropriate.
It is best to run for more than 40 minutes at a time. After jogging 10 minutes, it mainly consumes glycogen in the body, and then it will gradually transition to the stage of burning fat for energy supply. If you extend the running time, you will get better fat-reducing effect.
Remind you that if you are going to run for more than 90 minutes, you should replenish it at least every 60 minutes, and shorten the replenishment time appropriately in summer.
For a while, Bian Xiao chose fun run, and the effect of reducing fat was very good. However, I had to be hungry all night because I didn't eat after running in the evening. During that time, things in dream of eating either fell into ice caves at night (in summer).
Later, I chose to run in the morning, drink some water on an empty stomach and run. The effect of reducing fat is also very good. After running, I immediately took a shower and ate, and I was very energetic all day. But the disadvantage is that you can't sleep late and the time is not well arranged.
six
Sometimes there is smog in your city. If the pollution is not too serious, keep running but it will shorten the time. Sometimes the pollution is very serious and you want to run. You'd better take protective measures.