1, acupuncture weight loss is not suitable for people.
In fact, the acupuncture theory of traditional Chinese medicine accumulated in China's long history and culture provides a safe, scientific and efficient way to lose weight. If anyone has said that he has tried this method of losing weight in Chinese medicine, he will definitely sigh for it.
Acupuncture weight loss is not suitable for everyone. The most common thing is that people who are sensitive to acupuncture cannot use this method. This method is suitable for people with simple obesity, that is, this obesity is caused by excessive energy substances in the diet, which are accumulated in the body and converted into fat.
In addition, obese people must exceed a certain standard before they can apply acupuncture to lose weight. There is a special index to define a particularly obese person, which is the ratio of weight to the square of height. If the ratio is below 28, you can lose weight through food adjustment or exercise. Acupuncture weight loss should be used only when this index exceeds 28.
Why can I go through acupuncture weight loss? There are three reasons for this:
First, acupuncture can slow down gastrointestinal peristalsis and prolong gastric emptying time. In this way, food stays in the digestive tract for a long time, and people will not feel hungry. Natural people eat less. If you eat less, there will be no energy converted into fat, and the body's fat accumulation will be reduced.
Secondly, acupuncture can reduce the content of 5- hydroxytryptamine in obese people, mobilize the internal environment of body fluids and burn fat. This is because studies have proved that serotonin is closely related to human obesity.
Thirdly, acupuncture can stimulate the hypothalamic feedback system of human body, make the body produce thermal reaction and increase the consumption of human body fat. Let people lose weight quickly.
Tip: You know all the reasons for acupuncture weight loss above. In fact, acupuncture weight loss is also a good way to lose weight. Can refer to it!
2, the method of thin abdomen and thin buttocks
First, static lifting type
Static lifting thin abdomen
Weight loss equipment: 3-5 pounds of dumbbells
Thin parts: back, biceps, buttocks, abdomen, tendons.
1. Stand up straight, feet apart, slightly wider than shoulders, knees slightly bent, hands holding dumbbells, put them away in advance, palms inward.
2. Keep your back straight and your hips begin to lean down until the dumbbell touches the ground.
3. Get up quickly, bend your hands outward, put dumbbells on your chest, palms down.
4. Return to the initial position.
5. Repeat exercise 2 to 16 times.
Second, jump rope type
Skipping rope type thin buttocks
Thin parts: arms, abdomen, buttocks, thighs
1, the body is upright, the legs are separated, the hips are the same width, and each hand holds a dumbbell, which naturally hangs at the sides of the body.
2. Bend your elbows 90 degrees outward and put your palms forward.
3. Do rope skipping. If the dumbbells on your hands are at both ends of the rope, do a circular motion.
4. Repeat this action for 2 to 16 times.
Third, downward transfer type.
Downward transmitting thin arm
Thin parts: arms, thighs
1, the body is upright, the legs are separated, the hips are the same width, and each right hand holds a dumbbell, and the hands naturally fall to the sides of the body.
2, thighs forward, do lunges, knees bent 90 degrees.
3. Pass the right dumbbell from under the right leg to the left hand.
4. Return to the initial position, lunge forward quickly with the left leg, and pass the dumbbell from the left hand to the right hand.
5. Complete an action exercise and repeat it for 2 to 16 times.
Fourth, portable swing type.
Hand-held swing thin shoulder
Thin parts: shoulders, abdomen, buttocks and legs.
1, upright, feet apart, hips width apart. Hold the dumbbell in your right hand and squat down into a squat position.
2. Get up quickly and swing your right arm forward until your right hand is shoulder height.
3. Put down your right hand and immediately return to the squatting position.
4. Repeat the exercise for 2 to 16 times, and change hands to repeat the exercise.
5. Overhead lifting
Overhead lifting thin back
Thin parts: shoulders, upper back
1. Stand up straight, feet apart, hip width apart, and hold a dumbbell in each hand.
2. Keep your arms out at shoulder height, then slowly bend your left and right hands so that your arms are bent 90 degrees and your palms are forward. Like a doorpost.
3. Raise your hand quickly and stretch towards the ceiling.
4. Slowly put down your hand and return to the initial position.
5. Repeat exercise 2 to 16 times.