Those who are super fat and high in calories will never lose weight unless they only eat that meal a day and eat nothing else, and they have to eat half of it in the morning.

Yoshinoya Chicken Rice (standard bowl) 556 calories

Yoshinoya beef rice (middle) 726 calories

Yoshinoya beef rice (Da) 906 calories

Yoshinoya pork rice (standard bowl) 604 calories

Yoshinoya Ji Wei double rice 777 calories