Dancing can lose weight, because dancing can burn fat in the human body. Sticking to dancing every day can also avoid fat accumulation and play a role in shaping and slimming. Strictly speaking, dancing is actually a great aerobic exercise, and aerobic exercise has an ideal effect on health and fitness. Whether it is ballet, Latin dance or modern dance, including belly dance. It can help us burn body fat and play a role in fitness and slimming.