1 green fruit and vegetable juice Sometimes the hunger you feel is not really hungry, but because your cells are short of water, so your brain is misled and sends the wrong signal. Drinking a cup of green fruit and vegetable juice before going to bed can not only replenish water in time, solve hunger, but also release fructose, help relax nerves and promote sleep.

Milk contains tryptophan, which can calm people. Drinking milk at night will not lead to obesity. You know, the quality of sleep is closely related to physical obesity. Drinking a cup of warm milk before going to bed every night can improve the quality of sleep, and also make you detoxify and metabolize normally during sleep, which will add motivation to lose weight.

Modern nutrition research on coarse grains found that pumpkin has the lowest calorie, and even eating it before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good feeling of satiety, but also absorbs metabolic wastes and carcinogens in the intestine to help the intestine detoxify during sleep.

4 Red bean soup Ingredients: moderate amount of red beans and a little dried tangerine peel.

Practice: soak red beans in clear water for 30 minutes, then put them into a casserole, add clear water, boil for 30 minutes, then add dried tangerine peel, and turn off the heat.