If it is cold indoors, you can wear short sleeves in summer and long-sleeved trousers in winter, because it is easy to sweat when doing yoga, so you should prevent catching cold.
Of course, girls also require fashionable and beautiful styles, which depends on your personal preferences.
E Nair yoga clothes are good, oriental and modern. Just bought three sets! You can have a look at the following website. It is purely personal recommendation, not commercial promotion.
/Six Mi Bao
Yoga clothes are based on the principles of comfort, perspiration and non-exposure.
1. Comfortable and natural
Everyone knows that comfort is natural, but what does the so-called functional orientation mean? Because yoga has a lot of big body stretching movements, and it is not limited to several angles, it is very breathable and comfortable to wear loose and comfortable cotton and linen yoga clothes, but sometimes it feels tied because of the inflexibility of the fabric. In addition, because of our movements, there may be shoulders standing, head and feet posture. If the yoga clothes are too loose, there will be a dilemma of sliding down, but the abdomen or legs will be exposed.
As far as I'm concerned, I'm used to wearing fabrics that absorb moisture and sweat. Although this material is not pure natural, it has one advantage: after sweating, its perspiration is indeed better than cotton and linen, and it will not stick to the body because clothes and trousers are wet, which may lead to eczema and more discomfort over time. There are many kinds of yoga clothes that absorb sweat and moisture. I suggest you compare different qualities and choose the one with finer texture and better elasticity. Some yoga clothes are made of heavy chemical fiber, as if wrapped in thick nylon cloth, which is the next choice.
2. Protect navel from exposure
Due to the rapid growth of yoga population, more international manufacturers are investing in the production and sale of so-called yoga clothes. Some friends will ask, what is the difference between yoga clothes and general rhythmic clothes? In fact, there is almost no difference between the two materials, and the style is similar. It's really hard to tell what a real yoga suit is. But I think the biggest difference between the so-called yoga clothes and rhythmic clothes is that the navel should not be exposed as much as possible.
In order to be fashionable and beautiful, many rhythmic clothes will be designed into low-waisted styles. Whether the coat is a short coat of sports bra or a long coat of vest, the navel will be exposed. Although this is visually beautiful, it is not very good for yogis.
Have you ever seen people who practice Tai Chi, Qigong or traditional yoga show their navel? Because we always pay attention to the exertion and tightening of the abdomen, so that the organs and magnetic fields in the abdominal cavity can continue to operate, it is not good for people who pay attention to health to expose such an important door as the navel to blow cold air (even natural wind). So I suggest that whether you wear a longer coat or a higher trouser head, you must cover your abdomen ~
3. Don't dress too tightly
Apart from protecting the navel, I found that most yoga practitioners have one thing in common, that is, they don't like too many accessories and tight clothes on their clothes. Especially the elastic band of underwear, if it is too tight, it will not only feel uncomfortable, but also affect the action of diaphragm and lung cavity expansion when breathing. In addition, if there are ornaments such as ring buckles on the abdomen of yoga clothes, it will increase the difficulty of doing abdominal landing movements such as bow and locust, won't it?
Although most of us are wearing elastic yoga clothes, in order to show the curve, wearing a smaller underwear will also make our movements kaka. This is also the difference between yoga clothes and rhythmic clothes: yoga clothes do not necessarily emphasize showing beautiful breasts or slim waist, but attach importance to wearing comfort and being able to do movements.
Texture: mainly cotton or hemp, because cotton or hemp has good breathability and sweat absorption, and it is soft, so it won't make your body feel nervous and bound. In addition, you can also choose to add some lycra ingredients to cotton fabrics, mainly to increase the elasticity of clothes.
Style: concise, generous and neat. Don't have too many ornaments (especially metal), belts or knots on clothes to prevent chromium from contacting the body and causing unnecessary harm. It should be based on the fact that the limbs are stretched freely and the whole body has no sense of restraint.
Style: Do not fasten the cuffs of the coat, but naturally open them; It is recommended to use elastic cuffs or tying ropes at the trouser legs, because there are some supine and backward movements in yoga, and tight cuffs can prevent pants from slipping. Winter clothes are mainly pants and long clothes. In summer, shorts can be paired with trousers.
Color: Try to choose fresh and elegant colors, with solid colors as the best, which can relax your visual nerves and calm yourself down quickly. Don't let the color jump too much and stand out too much. Try not to wear exciting colors when practicing yoga.
Style: Outstanding personality, you can choose clothes with Indian national style, which are loose and natural, and have an elegant and free mystery when you wear them; There are also modern style fitness clothes, which are tight and elastic, and can also set off a beautiful figure. Generally, it is more suitable for practicing high-temperature yoga. You can choose according to your own preferences.
Quantity: Generally, more than two sets of yoga clothes should be prepared so that we can change them in time, especially high-temperature yoga. But one thing needs to be mentioned: for ancient yoga practice, we should always wear the same clothes when practicing yoga, which is helpful for yoga practice. Of course, this is very difficult for us modern people, so it is not recommended, just as knowledge.
In short, when practicing yoga, let your body stretch freely without external constraints, and yoga clothes that can bring you peace and relaxation are the first choice.
(In no particular order)
1, Bagchi yoga clothes are fashionable, with exquisite materials, exquisite workmanship and good after-sales service! French design!
2, Yuanyang yoga clothes have a novel appearance and superior materials, but the price is slightly higher, and the northern flavor is relatively strong!
3, Pierre yoga supplies look ordinary, the materials used for work are ordinary, no features!
4, Nair looks ordinary, works with ordinary materials, no features!
5, Kunqi is not very commonly used in the market, and it has no characteristics. The materials are very poor!
6, Jade Bird yoga clothes look too ordinary, the materials used for work are general, and older people like them a little!
7. Emma is suitable for older young people!
The choice of yoga clothes is very important, because yoga moves are relatively large, and it is required to be fully unfolded when doing exercise, and it will not be bound by clothes. Require clothes to be loose and elastic; You sweat a lot when you exercise, so the fabric absorbs sweat better, which is good for skin and body metabolism. Exercise can achieve the best results. The biggest difference between professional yoga clothes and general sportswear is that the top is relatively short, which is convenient for action.
The following are several yoga clothing brands recommended by netizens:
1, Lulu Lemen
The Canadian brand is called. Yoga clothes are very high-grade, but the price is also very expensive and professional, so that yoga practitioners can be handy, and most coaches wear them, especially foreigners.
2、EASYOGA
Brands in Taiwan Province Province have lower quality, lower price and higher market share. Many MM in China wear this.
3. Nair
Korean brand, soft fabric, fashionable, very suitable for women who love beauty.
4.pierre
An old brand in yoga clothes, but it has one disadvantage: the style is more traditional and not very fashionable.
5. Minsang
The most cost-effective yoga clothes, which are in line with yoga culture, are recommended by most yoga studios and yoga instructors.
6. caleca
Cotton plus lycra fabric, because of lycra composition, will be more elastic, more helpful for practicing big action yoga, and will not feel bound!
7. Yuanyang
Time-honored brand, good workmanship, soft fabric, moderate price and diverse styles. Its Pu 'er tea is cost-effective, reasonable in price and novel in style.
8. Di Ma Song
Novel design, few styles but classic, feeling relaxed in the process of doing the action, but the fabric is not very good, easy to pilling!
Purchase suggestion:
General principle: to reflect the convenience and comfort of yoga, to be comfortable and relaxed, and not to lack Zen and interest!
Coat: You should be spiritual and make people feel comfortable. Sensibility is Zen, and it can also reflect your beauty temperament!
Pants: It's best to have drawstrings. Relax when you want to relax, tighten when you want to tighten, which is very casual and can be used freely when stretching.
Many MM who want to learn yoga don't know where to buy yoga clothes. First of all, if you choose the cheap one, you can solve it yourself. Generally speaking, we used to wear loose pants with a little elasticity, which can be used as yoga pants, knitted, cotton and linen. Third, go to some fashion brand stores that pursue leisure. We know that the best yoga clothes and pants are best with drawstrings, and the length can be adjusted freely as needed, and such pants can be found in many brands of clothing. As for the coat, there is generally no special requirement, as long as it suits you. In addition, in some underwear brand stores, you can also see the figure of yoga clothes, such as admiring underwear, where you can see professional yoga clothes. Of course, we can go to professional sporting goods stores to buy them. Gyms are generally equipped with standard yoga clothes for everyone to choose from.
For many people who don't like to go out shopping, you can find many yoga clothes on the internet, and you can get what you need with a keyboard.
When practicing yoga, wear loose and comfortable clothes, so that the body can move freely, avoid the restrictions of the body and breathing, relax physically and mentally, feel good, and enter the yoga state faster. Soft and well-fitted professional yoga clothes fluctuate with the bending of body movements, and the tightness is moderate, showing your elegant temperament. Clothing is the embodiment of culture and the expression of style, which makes the essence of yoga appear between motion and static.
Texture: mainly cotton or hemp, because cotton or hemp has good breathability and sweat absorption, and it is soft, so it won't make your body feel nervous and bound. In addition, you can also choose to add some lycra ingredients to cotton fabrics, mainly to increase the elasticity of clothes.
Style: concise, generous and neat. Don't have too many ornaments (especially metal), belts or knots on clothes to prevent chromium from contacting the body and causing unnecessary harm. It should be based on the fact that the limbs are stretched freely and the whole body has no sense of restraint.
Style: Do not fasten the cuffs of the coat, but naturally open them; It is recommended to use elastic cuffs or tying ropes at the trouser legs, because there are some supine and backward movements in yoga, and tight cuffs can prevent pants from slipping. Winter clothes are mainly pants and long clothes. In summer, shorts can be paired with trousers.
Color: Try to choose fresh and elegant colors, with solid colors as the best, which can relax your visual nerves and calm yourself down quickly. Don't let the color jump too much and stand out too much. Try not to wear exciting colors when practicing yoga.
Style: Outstanding personality, you can choose clothes with Indian national style, which are loose and natural, and have an elegant and free mystery when you wear them; There are also modern style fitness clothes, which are tight and elastic, and can also set off a beautiful figure. Generally, it is more suitable for practicing high-temperature yoga. You can choose according to your own preferences.
Quantity: Generally, more than two sets of yoga clothes should be prepared so that we can change them in time, especially high-temperature yoga. But one thing needs to be mentioned: for ancient yoga practice, we should always wear the same clothes when practicing yoga, which is helpful for yoga practice. Of course, this is very difficult for us modern people, so it is not recommended, just as knowledge.
In short, when practicing yoga, let your body stretch freely without external constraints, and yoga clothes that can bring you peace and relaxation are the first choice.
My own yoga show.
Even if you only have the level of ninth-rate yoga, you must have first-class yoga equipment.
Loose and decent clothes, solid or bright colors, stretch easily. Good yoga clothes can give you intimate care, but also carve a beautiful body curve, so that your body is more stretched and sexy.
Expert tip: How to choose yoga clothes?
1. Yoga has many movements of twisting and stretching the trunk and limbs, so the clothes should be loose, the fabric should be light cotton, and the coat should be lycra. You can pull it at will to look more beautiful.
2. The pants are wide and the legs are tightened, so that when you do handstand or lift your legs, the pants will not slip.
Yoga is generally barefoot, and now there are special yoga shoes. Good perspiration function, strong bending performance, very soft sole, and will not be deformed after repeated trampling.
Tip: What to wear for high-temperature yoga?
In the high temperature environment, you need to choose a high-temperature yoga suit that is more sweat-absorbing and breathable than the traditional yoga suit to prepare for high-temperature "cooking". Of course, as a fashionable high-temperature yoga practitioner, it is recommended to choose strong colors such as red, green and yellow in order to make the body excited quickly in the high temperature.