1, pouring method

The more discontent accumulates, the greater the pressure will be. Try to express your unhappiness and fear to your spouse, friends, family and even social workers to reduce your psychological burden.

2. Immersion bath method

Soaking in warm water at 38 degrees Celsius for 15 minutes can not only relieve the muscle pain caused by running around, but also make the body naturally relax and drive away fatigue.

Step 3 sleep methods

Stress is the enemy of sleep. If you don't sleep well, the stress will increase. Sleep regularly every day and have 8 hours of sleep. This regular and quantitative sleep will definitely help to relieve stress.

Bride's pre-marital decompression method

4. Entertainment Law

Being constantly preparing for the wedding and going to work, the pressure is of course aggravated, so you must arrange time for entertainment, whether it is watching movies or listening to concerts, you can put the pressure behind you.

5. Aerobic exercise method

Studies have pointed out that aerobic exercise can reduce the stress by 80%, because it can release a natural sedative in the body-enkephalin, making the body and mind comfortable.

6. Massage method

Stress often causes head and back pain, which is uncomfortable. Massage in the beauty center for half an hour can relax your body and mind.

Bride's pre-marital decompression method

7. Smile method

Experts pointed out? Laugh? It will increase heart rate and blood pressure and relax muscles. When you feel stressed, you might as well smile, which may relieve your pressure!

8. Eat a balanced diet

Stress can easily lead to bulimia or anorexia. Therefore, cultivating a regular and quantitative balanced diet can make them healthy enough to cope with any big scene.