Sweating is not a measure of whether you can lose weight. Exercise can reduce fat without sweating, mainly depending on whether exercise can consume excess calories and fat in your body.

Some people sweat profusely, but in fact the effect of losing weight can't be reflected, so it's not sweating that achieves the effect of losing weight. Some people sweat just because the body's heat needs to be released.

Weight loss is not measured by sweating, but when exercise consumes calories, people also sweat. If you want to lose weight through exercise, you must choose the best way, so that the fat-reducing effect will be more obvious.

Extended data

1, an indispensable step to lose weight is exercise.

Exercise is also a very important point in the process of losing weight. Aerobic exercise and anaerobic exercise must be combined. For example, a common aerobic exercise is jogging. There are many common anaerobic sports, such as running, weightlifting, high jump, long jump and so on. If there is no such condition, you can do some skipping at home.

2. Try not to be hungry during weight loss.

Don't be hungry during weight loss. This method of losing weight is unhealthy, because if you lose weight, once you return to a normal diet, it will rebound very quickly. Not only will you lose weight in vain, but some people will gain weight, so try not to go hungry during weight loss.

3. Don't eat strong food.

My own taste is very strong. I usually like to eat some heavy food, especially salty and sweet food. You can try to change this habit. This is because the more salty and sweet things you eat, the more people want to eat. You can change this habit in your daily life and try to eat some foods that are too strong and easy to increase fat.

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