Reduce leg fat, there are push-ups, lunges, hand and foot stretching, dog down, etc. Leg flexion: stand with your legs slightly apart and shoulder width apart, and breathe evenly at this time; Lift your heels up and keep your leg muscles tense. At the same time, lift your hips, hold your chest and abdomen, lift your hands up, palms facing each other, and open your fingers to the sky. Try to keep this posture.

Lunge: Stand with your body, and then take the standing position as the starting position. Take a step forward with your right leg, with a distance of 60 ~ 80cm. Bend your knees slightly to form a lunge, and put your hands at your waist. Then take off, and the colleagues who take off exchange positions with each other, paying attention to keeping their backs straight at all times. Then repeat the jumping action. This will make your thighs thinner.

Hands and feet stretch: the body stands and remains still. Straighten your right leg, then lift it to the right, while straighten your left arm. At this time, we should pay attention to maintaining the balance of the body and exerting strength on the legs. Then slowly return to the original posture and keep relaxed. Then switch to the left leg and the right hand, which is the same action. This action is stovepipe.

Down-dog pose: the body stands, then the arms are stretched forward to support the ground, and the legs and arms are kept straight. At the same time, lift the right leg, keep the leg straight, and then slowly lift it until it can be in line with the arm. Keep this posture 1 min, and take a deep breath during this period. Then slowly put your right leg on the ground, return to its original position, and then change your leg to do the same action. This action can be practiced more.