Yogurt contains a lot of calcium, which is an important nutrient for burning body fat, so as to achieve the purpose of losing weight. In addition, yogurt can also replace other sweets, which helps to satisfy and control appetite.

2. peanuts

Studies have shown that moderate consumption of peanuts can play a healthy role in losing weight. Because eating peanuts can help you feel full and reduce the intake of other foods, which is a good way to reduce calorie intake. But peanuts are high in fat, so try not to eat too much.

3. Mung beans

Part of protein contained in mung beans can be decomposed into free amino acids which can be easily absorbed by dieters, thus releasing more substances such as phosphorus and vitamins, which play a very important role in weight loss. In addition, the nutrients contained in mung beans can also help to eliminate constipation, which is an ideal food for detoxification and weight loss.

4. chickpeas

Chickpea not only helps to increase muscle in the body, but also is a good source of nutrients such as cellulose, protein, calcium and folic acid.

5. Whole wheat bread

Whole wheat bread is rich in vitamin B, which can improve metabolism and achieve the goal of healthy and rapid weight loss. In addition, whole wheat bread can help you lower your cholesterol and increase your satiety. It is one of the first choices of diet food, especially effective as breakfast.

6. Whole grains

Eating whole grains can reduce more abdominal fat and is an ideal choice for thin waist and lower abdomen. According to the research, eating whole grains can increase the intake of dietary fiber, which is an ideal food to increase satiety and promote gastrointestinal peristalsis, and also a representative of low GI diet food.

7.orange

Oranges contain a lot of vitamin C, which can help you to accelerate the burning of body fat and is an ideal food choice for fast weight loss. In addition, oranges also contain a lot of dietary fiber, which is a good product to increase satiety. More importantly, if oranges are used instead of other sweets, it is undoubtedly a very effective way to lose weight by reducing calorie intake.

8. Kiwifruit

Kiwi is an ideal low-calorie fruit to lose weight. It is not only low in calories, but also contains a lot of dietary fiber to promote digestion and absorption, which makes people feel full easily and is a good fruit to reduce calorie intake. In addition, kiwifruit is an ideal fruit for skin care. Therefore, eating kiwi fruit often can play a role in beauty and fitness.

9.bananas

Banana is not only a good detoxification product, it can also enrich the enzymes in the stomach, make digestion faster, and thus reduce the accumulation of fat in the gastrointestinal tract.

10, sweet potato

The cellulose contained in sweet potato has a good stimulating effect on intestinal peristalsis, promotes smooth excretion, and has a special function of preventing sugar from being converted into fat.