Raw materials: almond 130g, oatmeal 50g, strawberry 200g, pea 20g, lobster sauce 20g, salt 2g, monosodium glutamate 3g, dried pepper 5g, dried starch 10g, salad oil 20g (actual dosage 15g). Practice: 1, cut the whole almond in half (horizontally); Marinate peas with salt, stir-fry until crisp, and stir-fry oatmeal until crisp; Fried lobster sauce, dried chili shreds. 2. Stir-fry the dried shredded Chili in oil, add raw materials such as almonds and lobster sauce, stir-fry evenly, and then plate. 3. Wash the strawberries and serve them together.

Oatmeal diet 2: malt oatmeal cookies

Ingredients: oatmeal 100g, brown sugar 25g, whole egg 1, 2 tablespoons maltose, sunflower oil 30g, salt1g. Practice: 1. Put the materials into the container in sequence. 2. Stir well and let stand for 20 minutes to make the mixed dough more delicious. 3. Spread a non-stick cloth on the baking tray, scoop it onto the baking tray with a spoon and flatten it with a fork. 4. Put it in a preheated oven, bake it at 170 15 to 20 minutes, and then take it out.

Oatmeal recipe 3: oatmeal

Ingredients: sunflower oil 1 tbsp, yellow sugar powder 1/4 tsp, salt 1/2 tsp, 50g of milk. Oatmeal 100g, baking soda 1/4 teaspoons. Black and white sesame. Practice: stir the material 1 evenly, then add the material 2 and stir evenly, and then knead it into a ball. If you feel dry, add some milk; if you feel wet, add some cereal. Divide the dough into small balls and roll them into thin slices. Brush with milk, sprinkle with sesame seeds and bake on a baking tray 170℃ for 20 minutes.

Oatmeal diet 4: apple porridge

Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3. Practice: (1) Wash apples and carrots and wipe them with a chopping board. (2) Put oatmeal and kneaded 1 tablespoon carrot into the pot, pour milk and 1/4 cups of water, and cook with slow fire. (3) After boiling, add 2 tablespoons of kneaded apples until boiling, and a delicious and fat-burning apple porridge is ready.

Oatmeal Diet Recipe 5: Strawberry Milk Oatmeal

Ingredients: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 teaspoon. Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat it with low fire, don't boil it until the milk doesn't freeze, let it cool from the fire, and after the oatmeal is completely softened, you can eat it. Reminder: strawberry jam is added to increase the aroma and sweetness, and fresh fruit can also be used instead, but the fruit should be added after the oatmeal is cold, so as not to destroy vitamin C.