1. protein slimming method: By limiting the intake of meat, eating only protein and vegetables and drinking enough water every day, you can achieve the effect of losing weight.
2. Carnivorous diet: only meat and a lot of vegetables are allowed, and sugar and starch should be quit. This method is also called "blood type diet".
3. Konjac slimming method: Konjac (a calorie-free and fiber-rich food) can be used as the main raw material to make various low-calorie dishes.
4. Slimming method of vinegar-flavored soybeans: Soak the fried soybeans in rice vinegar for three days and eat about 10 capsules a day, which can treat constipation and suppress appetite.
5. Chocolate slimming method: The principle of this method is to ban starch and sweets, and at the same time reduce the glucose in the blood by eating chocolate, stimulate the body to decompose fat and provide calories, so as to achieve the purpose of burning fat and losing weight.
In addition, there are many other remedies, such as going home for dinner and eating only seven points full. Some of these remedies may be helpful to lose weight, but some may have no scientific basis and need to be cautious when using them. The best way to lose weight is to make a healthy diet plan and an appropriate exercise plan according to your physical condition and eating habits.