For example, running and walking, hunching over and holding your chest, not only can't exercise the corresponding muscles and parts, but you may also get injured. Good posture will make people inhale a lot of oxygen and won't feel too uncomfortable.
2. Insufficient water supply
A lot of water is lost during exercise. According to the research of California State University, when athletes are short of water, their movements will be seriously deformed and their strength will be greatly reduced. Lack of water makes the hormone level in the body drop and the muscle strength become worse. Drink containing sodium, potassium and glucose can be supplemented during exercise; Drink plenty of boiled water after exercise.
3. Lack of weight training
According to a study in Sports Science and Medicine, people who do weight training will eat less than those who only do aerobic exercise. The combination of the two exercises can increase the secretion of hormones in the body, promote fat decomposition, stabilize blood sugar and prolong satiety time.
4. Aerobic exercise can effectively burn fat.
If you exercise to lose weight, then the best way to exercise is aerobic exercise. In life, we can find many ways of aerobic exercise, which can exercise the whole body and enable us to practice constantly.
Extended data:
1. I trust the number of treadmills.
Some people just stand on the treadmill and stare at the calories or kilometers on the screen, feeling very fulfilled. A report released at the annual meeting of the American Muscle Strength and Physical Fitness Training Association shows that the number on the treadmill is overestimated by an average of 30%.
play on the phone
Some people who exercise on the treadmill, while reading books, playing mobile phones and watching TV, will distract attention and reduce the intensity of exercise. However, listening to music is good for exercise. According to the research of Brunel University in London, listening to a concert prolongs the time 15% and makes you feel happy.
References:
People's Network-Why can't you lose weight after exercise?