Well, your method is effective in theory, but I will recommend another diet to you. Can be used together, the effect is definitely good: wrap the parts to lose weight with plastic wrap, and the effect is very good. Stick to a certain amount every day, and it will be effective in a week. Be careful not to drink a lot of water immediately after jumping, otherwise it will be ineffective ~ ~

Another essential thing to lose weight: Pu 'er tea ~ ~ This kind of tea has several times the weight loss effect of ordinary green tea ~ ~

Usually, the diet is mainly vegetables, so it is ok to lose weight! !