Current location - Health Preservation Learning Network - Slimming men and women - Hello, if you do yoga from six to seven. When can I get something to eat? How long can I drink water after yoga?
Hello, if you do yoga from six to seven. When can I get something to eat? How long can I drink water after yoga?
Well, do yoga at six or seven, and have dinner in nearly an hour.

Drink water? You can drink water between yoga classes. Take a cup with only half a mouthful of water and moisten your throat. It won't be a problem.

Can I sit down immediately after yoga? Many postures of pranayama and meditation in yoga are sitting posture.

Then why do you think so much? Just don't take a shower, don't sweat into the air-conditioned room.