Eat less and exercise more, do some scientific weight loss, such as acupuncture and massage, and use diet pills with caution. Eating more fibrous food and coarse grains, avoiding high-fat and high-energy fried food, eating less and eating more meals, not eating for three hours before going to bed, keeping the stool unobstructed every day, and massaging the abdomen more in your spare time are all helpful to lose weight. The above is my personal opinion.