Stick to skipping rope and hula hoop every day. Don't eat too much. When you are 70% full, you can also drink more tea and eat more fruits. Not only lose weight, but also hope to lose weight and cheer for success! It is best to run and walk to and from work every morning, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike with equipment training. If you eat less meals and use slimming products, you can try Meizi Slimming Capsule. At present, the best effect should be Meizi slimming capsule. I looked at it online. This product has the best reputation and is pure Chinese medicine.