It's hard to imagine the male bust of 1 10cm, just say C cup and you will understand.
The little goatee who stole the show, he has been staying since the second year of high school, because he has a childish face, so he wants to look mature.
Zhou Changchang, who doesn't keep a goatee, looks like this
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Before there was a goatee, the most striking thing was that Vegeta put too much hair gel on his head.
But the goatee is not the most unique personal symbol of Zhou Chang, but thousands of poker faces with self-portraits and expressions.
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What's the difference?
If you just demonstrate the action on Keep, forget it, but you know what? Even in the daily training in the gym, no matter how hard the training is and how difficult the movements are, he can always keep an expression.
For this skill, Mark's brother really admires him. I still don't understand how Zhou Chang managed not to deform his face when he was bench pressing a 200 kg barbell.
So, today, let's pull open his tights and uncover the true face behind the poker face!
Zhou Chang, a 23-year-old Taurus, majored in science and engineering and has been exercising for four years.
Almost like all fitness inspirational stories, I never worry about my health before fitness, and I got into a good university.
But he was not interested in his major, so he signed up for the same class by name and played games most of the time.
Zhou Changchang before fitness is like this.
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Isn't this the big brother who killed Matt when I was in middle school and blocked me in the alley to rob me of my money?
After playing for a year, I suddenly felt bored, "I don't want to go on like this", and then I went to the gym.
Zhou Changchang after four years of fitness is like this.
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So I said, people don't know how bad it is until they get better. When your muscles are no longer covered with fat, you won't know how bad your body used to be. When your small goal is achieved, you will understand that you are fooling around.
Fitness has changed Zhou Chang in two ways. One is that his idol changed from Jobs to Schwarzenegger. The other is that he got to know the Keep team in the last few years of college, which helped him achieve his goal of becoming a super Isaiah and met tens of millions of Keep users.
Exercise early, especially when you want to change something through fitness. Don't delay, and don't have the idea of "waiting", because you have to consider your own time cost.
The best fitness time is actually in college, when your time cost is almost zero.
Just as Zhou Chang began to choose fitness as a sophomore, he can take fitness as his whole for such a long time, as he himself said, "When I was in college, fitness was my whole, and everything had to make way for training."
If you go to fitness after graduating from college, you have to balance fitness, work and life. At this time, if you take fitness as your own business, it will be very capricious unless you want to enter the fitness industry.
It is difficult to balance the three parties, and almost every bodybuilder who can be called "Renda" will fall into an unbalanced state.
So is Zhou Chang. "I always remind myself that I can't delay everything because of fitness, although I have made this mistake."
In recent years, due to work reasons, Zhou talked a lot about long-distance relationships and gave up a lot of company time for fitness.
So after graduation, he will deliberately and slowly insert other things to do in his life, such as work, travel, time to spend with his family and time to spend with his girlfriend.
(Mark's brother NG: Director, I don't want to do this interview! )
For Zhou Chang, having a good figure is not everything, but not having a good figure is absolutely impossible. "This is not only the embodiment of personal pursuit, but also makes you different."
It's true. After all, only tens of thousands of people in the country bend their bows and carve six ribs, and even fewer can keep them for a long time. Good figure is a scarce resource in this era of explosive fat accumulation.
However, if Zhou Chang had only won by muscle, Mark's brother wouldn't have gone to all the trouble to interview him.
The real high level is to have a bodybuilder who does manual labor but mental work, just like you don't have to wear a tight vest to show off your muscles all year round. The looming pectoral muscle under the button-down shirt is a high EQ choice, but only if your pectoral muscle is big enough.
At this point, I almost reached an understanding with Zhou Changdada. He said: "I used to wear tight-fitting tights all year round, and I was really narcissistic. I don't always show it consciously now, unless my job requires it, because I know everyone has their own areas of expertise. People who are really awesome are often the most low-key and inconspicuous, and there is no need to deliberately show others anything. "
At the beginning, Zhou Chang Fitness just wanted to be a professional fitness coach and fitness model. Now he is more inclined to diversify.
Recently, in order to open up more career fields for himself, he is going to take the MBA course of Peking University. "When I was young, I could try to engage in different industries, have more experience and know more elites in different fields. This is what I want. "
Zhou Chang hopes to become "the best entrepreneur in China" at the age of 30, engage in the IT field, return to his old job and "own his own company".
With a pinch of fingers, seven years later, girls will be strangled by a overbearing president with a good figure.
Not only that, he also said that if he can achieve this goal before the age of 26, he will risk losing his muscles and travel around the world as a reward.
This is a poison oath to bodybuilders whose muscles are worth thousands of dollars!
Ok, the last question is Zhou Chang's answer to you.
Background message @ Tingting Luan:
Excuse me, Mr. Hu, a little goat, a girl, is in good health and well-proportioned, but her waist and big arms are not perfect in some places. Her body fat ratio is 22, and she can devote 1 hour to fitness every day (lunch break), five times a week. How to match aerobic and anaerobic? thank you
@ Zhou Chang: According to your needs, first of all, I suggest that you can use strength training combined with aerobic training, mainly for the abdomen and buttocks. You can train your abdomen or buttocks first, and then add 20 to 30 minutes of low-intensity aerobic training (jogging, cycling, elliptical machine, swimming, rowing). Secondly, the day after strength training, you can use HIIT to cooperate with aerobic training, you can choose the HIIT course of KEEP, and you can also do HIIT training in the form of variable speed running (sprint 10 second, walk 1 minute, cycle 15-20 minutes). After the end, add low-intensity aerobic strength combined with HIIT infiltration to achieve the purpose of slimming and shaping.
Message from backstage @ Sunny Elena:
Not long after working out, I recently pulled a muscle. Do I still insist on exercising other parts?
@ Zhou Chang: Beginners, especially those who grope for progress, will inevitably be troubled by injuries. But you must have a good rest after the injury. I used to be a "newborn calf is not afraid of tigers", and I trained with injuries when my muscles were severely strained, and the strain was even more serious. Fortunately, I am still lucky, and my previous injuries have left no symptoms that are difficult to recover.
Messages from backstage @ Flammable and explosive:
Many boys exercise just to pick up girls and enhance their sexual attraction, but when they are in good shape, they still don't catch up with the people they want to chase, and there are no girls around them. What do you think is wrong with them?
@ Zhou Chang: Some may be because of facial features, while others may be because they have no connotation. Every girl looks at different things when choosing a spouse. If you have tried your best, but there is no result, it can only be said that there is no fate. Spend your energy on other more important places and you may get better. Who can say what didn't happen?
PS: In order to prove that Zhou Chang is not a poker face, I tried to make a face with him, but failed.