1, shaping, that is, through the scientific calculation of human body data such as height, weight, age, measurements, etc., the standard size of the individual is obtained, and the targeted shaping plan is carried out, so that the appearance of the individual meets the standard and the visual external beauty is obtained.

2. Muscle enhancement refers to local stimulation of muscles through dumbbells, fitness equipment and other equipment. Such as biceps and triceps of the arm. Through repeated strength training and diet to achieve the effect of muscle gain. Practice three points and eat seven points to gain muscle.

3, fat reduction, that is, animals with body fat exceeding the normal range, because of their own health, lose excess fat in various ways.

Second, the purpose is different.

1, the purpose of shaping is to tighten and lubricate the skin and effectively maintain the weight loss effect.

2. The purpose of muscle building is to increase muscles.

The purpose of reducing fat is to lose weight.

Extended data:

The shaping of the arm can be trained by kneeling and push-ups, without too much strength and without increasing free weight. When you feel relaxed in kneeling position, try flat push-ups.

Training frequency and intensity: 2-3 times a week, 3 groups each time, each group can be exhausted.

You can try to squat with your bare hands while shaping your hips, and try to squat with small weight and weight after you have enough strength.

Training intensity: 2-4 times a week, 3-4 groups each time, 20-25 in each group.

Baidu encyclopedia-increasing muscle and degreasing

Baidu encyclopedia-reducing fat

Baidu encyclopedia-shaping