3. At this time, you can clean the appearance of garlic, wash it, cut it into granules, put it in a bowl, and then add other seasonings.

4. Next, pour the prepared juice on the bracken. After rapid stirring, the ingredients are tasty and ready to eat.

Is this cold bracken easy to cook? You can try it at home if you like. Pteridium aquilinum is rich in healthy nutrients and minerals such as iron, selenium and zinc. Vitamins and amino acids in bracken are essential ingredients for human body, which can keep healthy and increase physical fitness.

In addition, bracken is rich in crude fiber, which can reduce the intake of fat and calories, prevent the formation of fat and play a role in losing weight. People who love beauty must not miss this dish, it will make you thinner and thinner, and your intestines will no longer be blocked. Pteridium aquilinum has strong satiety, avoids obesity, and can strengthen the stomach and promote digestion.