After pressing both sides of the calf, continue to make a fist, press the calf achilles tendon with both hands, that is, the calf, and massage for about two minutes from bottom to top.
Hold the calf with both hands and palms, and then massage and knead the calf vigorously while moving upward. This action can not only relax muscles, but also expel excess toxins from the legs.
Relax the calf and put it on the bed, then hold the calf with both hands and palms, as shown in the figure, and massage the calf with both hands in different directions at the same time. This action has a very good effect on thin legs.
In addition, massaging the phalanges of the soles of the feet with both hands and fingers can also promote the lymphatic flow of the phalanges and contribute to stovepipe.
After the massage, you can lie on the bed and lean on the wall with your legs upside down, making an angle of nearly 90 degrees with your body. Be sure to straighten your legs. It usually lasts about ten minutes. This action is self-evident for stovepipe and leg shape modification.