Hip twisting mainly consumes excess fat in the buttocks and abdomen, which is not only beneficial to the body, but also beneficial to the flexibility of the lumbar spine, the coordination and toughness of the body, promoting blood circulation and increasing immunity. Proper hip twisting every day is good for losing weight.

If you want to lose weight, you should also be mentally stimulated, bring positive optimism and dare to accept new things. Improper and rapid torsion can easily lead to lumbar muscle injury or joint dislocation, and too slow torsion has no effect on exercise and fitness.

It is suggested that reasonable exercise, combined with some fruits and vegetables, will definitely get the ideal weight loss effect in the long run.

Frequent hip twisting will consume the fat in our waist and abdomen, so it has a certain weight loss effect. However, it takes more than 30 minutes to lose weight every time. If it's only for a few minutes, it's still meaningless exercise without consuming body fat. And it takes a long time to lose weight, because we all know that it is easy to hurt your waist or dislocate your joints if you twist your hips incorrectly. Too slow will not have any weight loss effect. Then, losing weight can not only bring us spiritual benefits, but also bring us physical benefits, so that we can accept everything in this world optimistically.

Frequent hip twisting can not only consume excess fat in our hips and waist, but also make our lumbar spine more flexible. The benefits of hip twisting are not limited to the effect of losing weight. You know, regular hip twisting can promote blood circulation, make our bodies more flexible, adjust the coordination of our bodies, and improve our resistance and immunity. Not only that, hip twisting can also prevent lumbar disc herniation and osteoporosis. However, in daily life, we must pay attention to the range and speed of hip twisting to avoid hurting our health too fast or too hard.