Kiwifruit itself contains exogenous enzymes, which can effectively decompose protein in food, become amino acids easily absorbed by the intestine, and promote metabolism and detoxification. Eating kiwi fruit in moderation at night can effectively help digestion and reduce the burden on the stomach. In addition, the water-soluble fiber in kiwifruit can organize the small intestine to absorb the fat in food, so that the fat-aged feces can be excreted, reducing the chance of hoarding in the body; Water-insoluble fiber can effectively remove waste in intestine, absorb water, increase fecal volume, accelerate gastrointestinal peristalsis and promote defecation.

The specific weight loss principle is as follows:

1, fruit dietary fiber improves constipation

Kiwi is rich in dietary fiber, which can promote gastrointestinal peristalsis and help food digestion. Moreover, kiwifruit also contains a lot of pectin, which can lubricate the intestines and prevent fat from being absorbed by the human body. Pectin can also clean up the garbage in the intestine, accelerate defecation and discharge toxins.

2. Digestive enzymes reduce fat accumulation

Kiwifruit contains protein-decomposing enzyme, which can help effectively decompose fat and produce protein to accelerate metabolism.

For night owls, the meal time is usually very late, and the digestive enzymes rich in actinidine can effectively help digestion and reduce the burden on the stomach, so kiwifruit has become a good partner for night owls to lose weight.

3. Carnitine promotes fat burning.

At present, kiwifruit also contains a lot of lysine and methionine, which are recognized as amino acids in the weight loss field.

Carnitine is one of the ingredients that can burn fat, which can promote the transformation of excess fat into heat in the body. Carnitine in human body reached its peak at the age of 20, and then began to decrease. So eating kiwi fruit helps to lose weight.