1, making yogurt beauty mask.
The manufacturing method is as follows:
1. Put yogurt in a warm environment to restore the activity of lactic acid bacteria. Full-fat yogurt is better than low-fat yogurt or skim yogurt.
2. Mix a proper amount of yogurt and flour into a paste, not too thin, or you can't apply it to your face.
The usage method is as follows:
1. Wash your face, it is best to wash your face with hot water, so that facial pores are easy to expand and are conducive to the absorption of nutrients.
2. Apply the yogurt mask to your face, 15 -30 minutes later, then wash your face. Use warm water carefully.
3. Dip a little weak acid lotion with a cotton pad and pat your face to dry naturally. Problems needing attention in slimming yogurt
Finally, you can apply yogurt as a skin care product to your face. After using the yogurt mask, there is no need to use other masks. But before using the yogurt mask, you need to do a skin test. Some people with allergies should not use it until there is no abnormal reaction in the skin test.
2, the benefits of yogurt
It can promote gastrointestinal peristalsis and relieve constipation. Many women like to drink yogurt. One of the important reasons is that no matter how much you drink, you won't get fat.
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation.
There is a certain relationship between long-term constipation and weight gain. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.
However, yogurt will not get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make them pile up quickly in the body and get fat.
In addition, yogurt is not suitable for all ages. After gastrointestinal surgery, patients with diarrhea and infants under/kloc-0 should not drink yogurt. Even healthy adults should not drink too much, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Generally speaking, it is more appropriate to drink two cups a day, each cup is about 125g.