First, skipping rope: to say that the most cost-effective aerobic exercise is skipping rope besides running, not only the fitness equipment is not expensive, but also it can be practiced anytime and anywhere, and it can consume a lot of calories in a short time, as long as it is 4 -6 times a week, 30 minutes to 2 hours each time, you can achieve the effect of slimming.

Second, running: jogging and variable speed running are very good weight loss exercises. Jogging is known as the king of aerobic metabolism, and the waist, back and limbs can be well exercised during jogging. Variable speed operation is a fast and slow operation mode. Combining the exercise intensity of running and jogging can not only consume sugar and fat, but also make the slimming effect difficult to rebound.

Third, swimming: swimming is a kind of whole-body exercise, and almost all the muscles of the whole body can be exercised, which is very effective for strengthening physical fitness and slimming. People who can't swim can also exercise by walking fast in the pool, because people consume calories several times faster in water than in air.

4. Yoga: Yoga is also a kind of exercise that consumes fat quickly. Deep breathing exercise can enhance oxygen absorption and burn more fat cells through oxidation. Long-term practice of yoga can not only easily achieve the goal of slimming, but also prevent diseases.

5. Climbing stairs: Climbing stairs for 30 minutes every day can consume a lot of calories and is also a simple exercise to lose weight. Moreover, gently tiptoeing when going upstairs can tighten the calf, and the effect is very obvious.