Sit-ups can be done 80 to 120 times a day for half a month. The effect is obviously differentiated. Of course, eat less. Don't eat after 6 pm. You should also eat less greasy and yellow hula hoops.
Eat a normal breakfast every day, try to eat less rice at noon (I hardly eat it), and eat more high-starch foods such as vegetables and potatoes. I hardly eat oily vegetables such as eggplant, and I don't eat anything after dinner at 6 pm.
Drink 2 liters of water a day, preferably bitter Pu 'er tea or something that can help you lose weight. Hehe, I occasionally drink lotus leaves, but it must be thick to be effective.
Just keep running for more than 30 minutes every day. Jogging will never make your legs thicker (I weighed 6 kg half a month ago, and now my calves are much thinner)
Do some kicking exercises in bed at night. I still do 100 sit-ups every day, saying that I will rebound and my stomach will get bigger. I certainly didn't do it myself. Don't trust them.
By the way, drinking a cup of warm honey water in the morning is good for detoxification.
I usually do this every day (except sleeping in on weekends)
Get up at 6: 30 in the morning, then drink a cup of warm honey water, have breakfast around 7: 30, 2 steamed buns and an egg occasionally.
At noon, I usually eat a green vegetable, a fish or an extra green vegetable in the canteen. I seldom eat rice and occasionally indulge in noodles, hehe.
Sometimes I eat a corn for dinner, sometimes it is as big as what I eat at noon, and I don't eat anything after dinner before 5: 30.
Stick to running and sit-ups every night. Usually you can eat more apples and pears, and you can eat cucumbers if you like.
Occasionally, you can drink yogurt to supplement nutrition and try to drink low-fat ones.
By the way, if you like watermelon, you can also choose to eat watermelon to lose weight now. I usually eat watermelon at night, which is very effective.
Supplement: I will definitely be thirsty after running, as long as I don't drink it, I will be fine. In addition, drinking water is good for health and weight loss. I suggest you eat dinner early, don't eat for 6 hours before going to bed, and try not to eat at 5 o'clock. Running after 7 o'clock is also good.
Besides, experts say that running after dark or in the morning is good for your health. I wonder if it will be bad at other times, hehe. Experts didn't say when running was bad, hehe.
Running will definitely thin legs. I looked at it again today and I really lost a lot of weight. I haven't run for a month. I should lose about 10 kg next month. Now I have lost165kg, which is 105. It is estimated that losing weight will enter a bottleneck period, but I will stick to it.
There are also some things to pay attention to before running. If you want to lose weight, you must jog on the heel or sole first. Don't stand on tiptoe. If you're tired from running, get dressed and go. I can't stand the pain of running muscles.
That's what I'm talking about. Exercise to lose weight is healthy, but not slow. With the control of food intake, you will get twice the result with half the effort.
I hope the landlord will persevere and reach the ideal weight as soon as possible. Come on!