I have tried it myself, but the effect of using this porridge alone is not very good, and the laxative is not bad. But if I really want to lose weight, I don't think I lose weight because I only eat this porridge. I think the biggest effect is that I insist on the effect of exercise. Personally, I prefer soup at present. It makes sense to say that women are made of water. Soup is very nourishing. I wish you an early success in losing weight. Come on!