Osteoporosis is a common disease in middle-aged and elderly people. When suffering from this disease, there are often waist and leg pains, limb weakness, short stature and hunchback. Of course, osteoporosis is the most likely cause of fracture and so on. So how to do a good job of treatment to prevent this disease? Experts said: "Too many drugs can't play a key role, and the best treatment is exercise." Therefore, Bian Xiao specially teaches you a set of simple 3 tricks today. By learning these three movements, we can treat this disease.

1. Golden Rooster Independence: Stand naturally, breathe naturally, relax your whole body, hang down your arms naturally, then lift one foot and let all the weight of your body fall on one foot. Also exercise this action by leaning against the wall, and continue to stand with the wall when it is unstable. When you feel a little tired, take a rest or move casually, and then, in the same way, change your other foot to continue standing on one foot.

2. Tiptoe heel: Stand naturally, relax your whole body, droop your arms, and then gradually lift your heel so that all the weight of your body falls on your toes. When you feel a little tired, take a rest with your feet or move casually, and then continue, 15 minutes each time.

3. One-legged jump: This is a kind of exercise that can be as relaxed and enjoyable as playing games. It's convenient to exercise. This action is the same as the independence of a golden rooster. It is different from landing on one foot, jumping easily and casually, jumping as long as you can, taking a rest or moving casually when you are tired, and then, changing the other foot to continue the one-legged jumping practice in the same way.

For patients with osteoporosis, the cumulative exercise time of the above three movements every day is about 1 hour. It should be noted that the accumulated 1 hour per day is best divided into 3 ~ 4 exercises to avoid excessive one-time exercise. As long as you persevere, you can achieve the therapeutic effect.

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