Autumn stovepipe challenge s size hot cowboy. Four kinds of stovepipe taught by yoga beauties. Stand with your legs slightly wider than your shoulders and breathe evenly; Lift the heel, make the leg muscles tense, close the hips, abdomen and chest, hands up, palms up, fingers pointing to the sky respectively, and try to keep it for a few minutes. Take it back, put your feet together, bend over, put your hands on the ground and stretch your leg muscles as much as possible. Sit up straight, with your legs together and your upper body pressed down. Put away your upper body, breathe evenly, keep moving and rest for 5 minutes. Matters needing attention: 1, the weight should be gradual, you can't rush for success, and you can't help but add load, otherwise you can't achieve the purpose of exercise. 2. These movements can be used for leisure exercise, and the speed can be determined according to the physical strength at that time, but it must be based on the time and times specified by the coach. When doing yoga exercises, you should try to keep every movement in the same place for a few minutes. Legend! /20050722/n226398960.shtml stovepipe: a successful scheme to share the user's stovepipe method implementation scheme 1: exfoliation+slimming lotion = slender jade legs Only by removing the old cutin on the legs can the nutrients in slimming lotion be better absorbed by the skin. Leg muscles have good elasticity and large area, and exfoliation is relatively easy. Take an appropriate amount of exfoliating cream, first wipe the thigh, from top to bottom; Then knead the calf, from bottom to top; Rubbing up and down repeatedly. Exfoliate once a week. Tip: Immediately after exfoliation, apply slimming lotion, do gentle massage to help the ingredients absorb, and rest quietly for half an hour. This can not only soothe and calm the irritated skin, but also be the best time for the skin to absorb nutrients. Skinny tip: 1. Always use slimming lotion on your legs, not cream. 2. Emulsion should be used within 10 minutes after bathing. 3. Massage or pat lightly after applying slimming lotion, and the absorption effect is good. Star charm: lose weight by two centimeters mm, and challenge the star legs. Example 2: Massage stovepipe at least twice a week, which can promote the blood circulation of legs and achieve the purpose of stovepipe. It is the most widely used method. Massage along the lymph glands of the legs to make the lymph nodes and blood circulation of the legs smoother, and you can also eliminate the heaviness and edema of the legs through moderate massage. Skinny leg massage at least twice a week, massage time should be maintained at more than 40 minutes, in order to achieve the effect of stovepipe. Pay attention to massage techniques: pressing the palm from calf to thigh can relieve sagging skin. With the rapid circulation of lymph and blood system, the healthy vitality of leg muscles is gradually enhanced, and you can also choose the massage method of gently squeezing your fingertips. Alternative: sea salt+stretching makes thighs thinner 1cm Embodiment 3: Drink more stovepipe tea. Hawthorn green tea: Hawthorn and green tea are soaked together, and a small cup after a meal has a good effect of reducing fat, detoxifying and stovepipe. Slimming: Eat thin lower body 1 day, and arrange breakfast together. A. wheat bran, a bowl of skim milk, a cup of B. apples, three cups of green tea, a cup of C. bananas, two cups of green tea, a cup of D. Tizi Maibao, a cup of oolong tea, a cup of E. cornflakes, a bowl of skim milk, a cup of F. Macy's, five cups of skim milk, a cup of G. Maibao, a cup of prune juice, and a slimming recipe. & gt& gt& gt& gt lose weight, eat and taste several delicious meals. Lunch A. Tomato and egg sandwich, a cup of green tea B. Wonton Noodles, a bowl of boiled vegetables C. Vegetable salad, a cup of green tea D. Spinach noodles, a bowl of oolong tea E. Beef balls, rice, a bowl of boiled vegetables F. Ink balls, rice, a bowl of boiled vegetables G. Tuna sandwich and a cup of green tea are fast-paced nowadays. The following small series will recommend several diet slimming meals for everyone, hoping to be useful for your dinner. A. Pork chop, a clear soup, a bowl of boiled vegetables, two bowls of boiled rice and a half bowl. B. Steamed steak, a clear soup, a bowl of boiled vegetables, two bowls of boiled rice and a half bowl. C lean meat, nine pieces of clear soup, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl. D. Steamed eggs, six spoonfuls of clear soup and two and a half bowls of boiled rice. E. Braised chicken wings, three clear soups and two bowls.