In today's society, many girls want to be thin, because only when they are thin will they feel good. So many girls are slimming, stovepipe and thin arms. Of course, there are also many girls with thin faces. Today, I teach you how to face-lift. Need to remind you that it is best to wash your face before doing facial exercises, and don't rub any skin care products on your face. If you feel that your skin is too dry, you can apply some skin care products appropriately. The best time to do facial exercise is to do it once after getting up in the morning and once again after taking a shower at night. It is best to put some relaxing and comfortable music when doing it, so that the effect of face-lifting will be better.

0 1 A formula: first, face the mirror, open your mouth with an a, and then keep your chin down 10 second. This set of actions is repeated three times. Ah, the formula is mainly used to exercise the muscles of chin and cheeks. Do this often, and the hidden double chin will disappear.

02 apostrophe: first close your mouth, then move your lips to the right, to the limit, and then continue for 10 second; Next, the lips move to the left, and also move to the limit, holding 10 second. Doing this left-right exercise for 8 times can effectively strengthen the muscles of cheeks and corners of the mouth.

Chewing formula: close your mouth first, then open it, just like chewing gum. This group of movements is repeated 10 times, which can effectively increase muscle flexibility.

Abbreviation formula: shrink your cheeks first, then open your eyes 10 second. This group of movements is repeated 3 times, which can effectively train facial muscles.

We can also sit down with a stool, straighten our waist, and then lay our chin flat 15 degrees. Adjust your breathing, then tilt your head back, raise your chin and neck as high as possible, and hold for 10 second, then slowly open your mouth until your chin muscles feel tight, and finally put your chin and neck down. Note that in this process, the back needs to be straight, and then this group of actions needs to be repeated 6 times, which can effectively promote blood circulation.

Then we can use our tongue to do clockwise massage in the mouth, that is, massage the acupuncture points in the mouth in the order of up, right, down and left. This set of actions can be repeated three times.

The last group of movements, pouting, is like whistling, and then inhaling to make your face swollen for 5 seconds. This set of actions can be repeated three times.