Cucumber can lose weight, but you still have to eat rice, otherwise your body will be damaged and there is no point in losing weight. You can eat less, but you can't help eating.

Cucumber contains carbohydrates, which helps to inhibit the transformation of various foods into fat in the body. Fat people eat more appropriately, and the weight loss effect is good. Besides cucumber, you can also eat bitter gourd, white radish, leek and pepper ... According to modern pharmacological analysis, cucumber contains 98% water, vitamin carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of "propanol diacid", which can inhibit the conversion of sugar into fat. So I think eating more cucumbers can reduce weight. If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays. Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other fruits and vegetables in order to absorb the nutrients needed by the body. Visible cucumber is a good food to lose weight. You can refer to two articles: cucumber scraping egg method and cucumber slimming method.