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What is local obesity? How should overweight girls lose weight?
In fact, local obesity is a well-understood concept, which means that a certain part of the body is relatively obese. For example, someone has a good figure and belongs to the kind that is neither fat nor thin, but there is more fat on his face, which looks like a fat face. This is called local obesity.

What is local obesity?

Local obesity is a symptom of obesity caused by excessive fat accumulation in a certain part of the body. Generally speaking, local obesity is common in these three parts, namely abdominal obesity, hip obesity and thigh obesity. I estimate that many people will have this kind of distress, because there are too many office workers now, and sitting in the office for a long time every day can easily lead to fat accumulation in the abdomen, buttocks and thighs. Usually, people who are partially obese look a little "deformed" at first glance, that is, other parts of the body are well-proportioned, that is, they are partially obese.

How should overweight girls lose weight?

In fact, it is not easy to achieve partial weight loss's goals through physical exercise. And some movements that only exercise the abdomen, buttocks and other parts have little effect. The correct way is to practice the movements of local areas of the body on the basis of overall fitness exercise. For example, the action of belly rolling is very effective in exercising the abdomen, but if you want to lose abdominal fat, you must practice this action on the basis of the whole fitness plan, which is more effective for overweight girls.

Generally speaking, overweight girls want to lose weight, so I think it's best to find a fitness coach to make a fitness plan. Or, there is a faster way, which is liposuction.