It is common for working parents to sit in their seats all the time, and overtime is sparse. It is precisely because of sedentary working hours that working people are prone to gain weight and accumulate fat in their stomachs and stomachs. So how can office workers slim down? What exercise do office workers do to slim their waists? Let's take a look at today's article.

1. How do office workers slim down?

1, sit-ups

The simplest old-fashioned exercise, sit-ups, is well known, but it is such a tacky exercise that helps us lose weight successfully, and it is worthy of being a fast waist-thinning exercise. Lying flat, raising your knees, and constantly curling and stretching your body can relieve your relaxation. If other methods have no immediate effect, you can try this simplest sit-up in the exam and do 10 ~ 15 minutes every day. When exercising, be sure to put your hands beside your ears, not behind your head. Putting your hand next to your ear can prevent you from pulling your neck and back.

2. Yoga

Yoga is a very popular fast waist-thinning exercise, which can be practiced by people at all levels, not just stars like Madonna. Yoga full-body bathing is actually a very pleasant thing, especially for mm who has trouble with abdominal fat. While practicing yoga, abdominal breathing will be applied, which can not only exercise abdominal muscles, but also exercise all parts of the body to achieve the purpose of body shaping.

3, dancing thin waist

All rhythmic dances are good exercises to burn fat and calories. Dancing is the most popular sport for women. Dancing can not only reduce excess fat, but also shape the standard female body curve. You can burn 400 calories an hour, and dancing can make your waist thinner. Suggest slimming: belly dance, standard dance, salsa and so on.

4, weight loss balls instead of chairs

If you really want to sit, change the chair into a fitness ball. Maybe you think it's a bit silly to sit on the fitness ball, but sitting on the fitness ball and watching TV is good for exercising abdominal muscles. This is a very practical little exercise. When you have to use your muscles, especially those in your stomach, to keep your balance, it acts as a thin belly.

For you, office workers, please put away this waist-building exercise.

Step 1: Lie on the ground, support the ground with both hands, slowly stand up with your upper body, keep your legs and instep close to the ground, look forward and keep this posture for 5 seconds.

Step2: Twist your body slightly to the right, turn your head to the right, and feel the stretching of the left waist muscles. Hold this action for 5 seconds.

Step3: Similarly, twist your body slightly to the left, turn your head to the left, and feel the stretching of your right waist muscles. Hold this action for 5 seconds.

Step 4: Take a deep breath and slowly return to your original position.

Tips: When doing this waist-slimming exercise, don't lean back when standing up the upper body, especially those who usually have low back pain symptoms. Don't force yourself. If you do it reluctantly, it will aggravate the degree of low back pain. If you have difficulty straightening your arms to do this, you can bend your elbow slightly. There will be a thin waist effect.

Lose weight quickly without taking medicine

1, doing more exercise is the foundation.

Doing more exercise is the biggest magic weapon to lose weight. Exercise will speed up your body circulation, and body fat will burn during strenuous exercise. Metabolic waste and excess sodium will also be excreted with sweat, and your body circulation will be normal. The fat eaten will be consumed in the form of energy, so there will be no problem of deposition.

2. Diet control is the key.

Diet is the most important place to lose weight. We all know that obesity comes from diet. If you are really determined to lose weight, say goodbye to junk food completely. In addition, three meals a day should be regular, and you should not overeat or be picky about food. Pay attention to the difference between three meals, eat well at breakfast to ensure nutrition, and have a light dinner to rest your body. In addition, drinking a few cups of honey lemonade every day will make the effect more obvious.

Perseverance is the key.

The most important thing is persistence. Anyone can do it for a day or two, but not everyone can do it for a long time. If you are determined to lose weight, then you must have the courage to burn your bridges. When the rain clears, you will only feel very gratified when you look at your good figure.

4. It is more helpful to lose weight to keep going to bed early.

Going to bed early is also a quick way to lose weight. People who stay up late will get worse, affect their metabolism and increase their appetite. So go to bed early, let yourself sleep for eight hours, and keep vigorous energy to meet the weight loss exercise.