The root cause of obesity is that energy intake exceeds energy consumption. All weight loss methods are directly or indirectly centered on calories, the effective index is to reduce calories, the health index is to protect basal metabolism, and the continuous index is satiety and satisfaction in appetite control.
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. The most important thing in exercise is persistence. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or give priority to physical load and gradually increase the amount of exercise. Persistence is the key to losing weight. Drink a glass of water before and after exercise, and a glass of boiled water before exercise in the morning or evening (scientific analysis makes evening exercise more scientific and effective). In addition, remember that you can't do strenuous exercise for half an hour before and after meals, and fasting exercise is easy to cause hypoglycemia. It is recommended to exercise for one and a half hours after meals.