1, specific analysis
(1) Face-lifting massager belongs to facial health care equipment, which has the function of gentle and lasting facial massage. Long-term persistence can effectively exercise facial muscles, promote the effect of beauty, effectively lose weight and be radiant.
(2) According to health experts, the face-lifting massager is actually a facial scraping machine, which uses scraping skills to play a cosmetic role. This small instrument is not limited to the face, but also extends to the lymph of the neck. Using the face-lifting massager, the circulation of gas, water and blood on the face is smoother, the muscles are more relaxed and the skin care effect is better.
(3) The correct way to use the face-lifting massager is to scrape from the center of the eyebrows to the brow, and then move the massager from the center of the eyebrows to the forehead and temples. These actions should be completed by drawing circles, and it is best to repeat them twice. Then change the technique, move the massager from both sides of the nose to the temple by spiral method, scrape it from the upper corner of the mouth to the lower part of the cheekbone, and repeat it twice. Then scrape from the chin along the upper part of the jawbone to the front of the earlobe and repeat twice. Finally, repeat twice from the forehead to the side of the bridge of the nose to the alar.
2, diet conditioning
(1) spinach
Spinach has gradually become a green vegetable in modern times and often appears on the dining table. Spinach can not only provide and supplement various nutrients for the body, but also promote gastrointestinal peristalsis. For MM who wants to face-lift, spinach is also a food not to be missed. Because the rich potassium in spinach can help eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.
(2) Lemon
Lemon can have both beauty and weight loss effects. If you want to create a charming face, lemon will be your good helper. Because lemon can increase the elasticity of facial skin, so that the loose fat on the face is slowly consumed in the metabolism of alkaline substances in lemon.
(3) Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat decomposition. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Braised chicken is a low-fat food, which can help to eliminate edema on your face and make it easy for you to create a V-shaped face.
(4) Nuts
Nut is a kind of snack that many female friends like very much, and this snack has high nutritional value and can supplement nutrition for human body. But more importantly, nuts are a kind of food with obvious face-lifting effect. Because nuts can effectively strengthen the muscle fibers of the face, in other words, nuts can actually make the loose muscles of the face more compact, thus consuming excess fat on the face.
(5) Red bean soup
Red beans are low in calories, but rich in nutritional value. In addition, red beans are a kind of healthy food for beauty and slimming. If red beans are boiled into red bean soup, it is very helpful for face-lifting, because red bean soup has a good effect of eliminating dampness and swelling, and it can help to remove excess water from the face of big cakes. When most of the excess water on the face is discharged, the little face naturally appears.
3, face-lifting skills
(1) facial stretching and face-lifting movement
This method is mainly aimed at double chin, head up, look straight at the ceiling, then stick out your tongue and keep this action for 5 seconds, then take your tongue back, close your mouth, then slowly return your head to normal, and repeat this action three times, once in the morning and once in the evening, to eliminate double chin.
(2) Acupoint face-lifting method
Pressing facial acupoints can promote facial blood circulation, not only effectively reduce face, but also make skin more delicate. First find the position 3 cm outside the throat before the neck and the position of the depression under the lip, and gently press these two acupoints with your fingertips to make your face smaller.
(3) Correct chewing face-lifting method
If you want to make your face thinner, you can't do without the correct chewing method. If you chew in the wrong way, your face will become different sizes, which will seriously lead to facial muscle relaxation. The correct way to chew is to chew food on both sides of the teeth for 25 times, which can effectively exercise facial muscles evenly and make the face thinner.